tag:blogger.com,1999:blog-87326328906641819142024-03-13T07:30:19.144+08:00Verge TalksPassion worth sharing.Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.comBlogger103125tag:blogger.com,1999:blog-8732632890664181914.post-10025369941193438232023-08-25T16:40:00.004+08:002023-08-25T16:40:36.603+08:00Unveiling the Future of Smart Homes with Google Nest Hub 2: A GeekBite SG Experience<p>In today's digital age, the concept of a smart home has become more attainable and exciting than ever before. With technological advancements rapidly reshaping our daily lives, staying connected and efficient within the comforts of our home has never been easier. One remarkable embodiment of this technological evolution is the Google Nest Hub 2, an innovative smart display that seamlessly integrates into your home, serving as a central hub for information, entertainment, and control. And the best part? You can score incredible deals on this futuristic device through the GeekBite SG Tiktok shop! Join us as we explore the unboxing experience of the Google Nest Hub 2 and delve into the swift delivery services offered by GeekBite SG.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguuYTf8vcOEGpFjKZZF9Rs6rtBdwp9F2livudmrQxdZydcGg972lAldRSg-x_IC3lBcOzYPt2ArKoObUCpH3fGBOltJmRn2mIrIeEYucD0SQpmnziABREGDDSTyIB02M80jiqvR6qOb4xF9We2iilfqqymxwEuQsc21AdtDEEXM6z8N8gewwkm1zm-e_0/s2728/Google%20Nest%20Hub.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2728" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguuYTf8vcOEGpFjKZZF9Rs6rtBdwp9F2livudmrQxdZydcGg972lAldRSg-x_IC3lBcOzYPt2ArKoObUCpH3fGBOltJmRn2mIrIeEYucD0SQpmnziABREGDDSTyIB02M80jiqvR6qOb4xF9We2iilfqqymxwEuQsc21AdtDEEXM6z8N8gewwkm1zm-e_0/s16000/Google%20Nest%20Hub.png" /></a></div><p><br /></p><p style="text-align: center;"><b>Unboxing the Google Nest Hub 2: A Glimpse into the Future</b></p><p>The anticipation builds as you receive your long-awaited package from GeekBite SG. The neatly designed box features the iconic Google logo and an image of the Google Nest Hub 2, hinting at the exciting experience that awaits. Upon opening the box, you're greeted with a sleek and modern smart display, exuding an air of sophistication that seamlessly blends with any home decor.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg32_37ty4bD_ovfO7jmjedIOjkxn6I7lQmELwogNQMJRadcwrjB7LP3GKhOPnNsCSZi86Q0ZGP-71GqtJy-GwtWJgGq6bdXhG9q_WdCpUicvmUC8Y8ZfBdnaCpxlg6jRbp39cK940uyBq2e5iKJ_4fGpxI4QfEVF9XsuZp3BHwNXvHOl_sy4p3L4EnoY0/s1238/Screenshot_20230825_163325_Gallery.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1238" data-original-width="1079" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg32_37ty4bD_ovfO7jmjedIOjkxn6I7lQmELwogNQMJRadcwrjB7LP3GKhOPnNsCSZi86Q0ZGP-71GqtJy-GwtWJgGq6bdXhG9q_WdCpUicvmUC8Y8ZfBdnaCpxlg6jRbp39cK940uyBq2e5iKJ_4fGpxI4QfEVF9XsuZp3BHwNXvHOl_sy4p3L4EnoY0/s16000/Screenshot_20230825_163325_Gallery.jpg" /></a></div><p>The unboxing process reveals a comprehensive package that includes:</p><p></p><ul style="text-align: left;"><li>Google Nest Hub 2: The star of the show, boasting a vibrant and responsive 7-inch touchscreen display that serves as your window into the world of smart connectivity.</li><li>Power Adapter: A compact and efficient power adapter tailored to keep your Google Nest Hub 2 running smoothly.</li><li>Quick Start Guide: A user-friendly guide to help you set up your device within minutes, ensuring you waste no time in experiencing its wonders.</li></ul><p></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbU12hAcrJhNsO-ifZLcXkPkpSduZ5tudx9P00Tz0Br691DkW8Y-_Ja-j6j41ex87b_ANcLog5iuAAlfr6tBPh26bgk9Z6j-zZpQ_roWJ4aC_Vrn7OdfEBExZbqyDekWwo7wCyQfdiU0p2wGvLbz_lAWrto6wn9JMU0JhMmn1P5M8EWehi-Dv5DcWXd5U/s1371/Screenshot_20230825_163351_Gallery.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1371" data-original-width="1079" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbU12hAcrJhNsO-ifZLcXkPkpSduZ5tudx9P00Tz0Br691DkW8Y-_Ja-j6j41ex87b_ANcLog5iuAAlfr6tBPh26bgk9Z6j-zZpQ_roWJ4aC_Vrn7OdfEBExZbqyDekWwo7wCyQfdiU0p2wGvLbz_lAWrto6wn9JMU0JhMmn1P5M8EWehi-Dv5DcWXd5U/s16000/Screenshot_20230825_163351_Gallery.jpg" /></a></p><p style="text-align: center;"><br /></p><p style="text-align: center;"></p><p></p><p style="text-align: center;"><b><a href="https://www.tiktok.com/@geekbitesg" target="_blank">GeekBite SG</a>: Where Convenience Meets Cutting-Edge Technology</b></p><p>Ordering your Google Nest Hub 2 from GeekBite SG proves to be a decision well-made, thanks to their commitment to top-notch service and customer satisfaction. One standout feature is their lightning-fast delivery, which ensures that your eagerly anticipated smart display reaches your doorstep in record time. With GeekBite SG, the days of anxiously waiting for your tech gear to arrive are a thing of the past.</p><p>Benefits of choosing GeekBite SG include:</p><p></p><ul style="text-align: left;"><li><b>Swift Delivery:</b> GeekBite SG takes pride in their speedy delivery services, ensuring that your purchase arrives promptly and efficiently.</li><li><b>Authenticity Guaranteed:</b> Rest assured that your Google Nest Hub 2 is 100% genuine, backed by GeekBite SG's reputation for providing authentic and high-quality products.</li><li><b>Competitive Pricing:</b> Score amazing deals on cutting-edge technology like the Google Nest Hub 2, making it an affordable addition to your smart home setup.</li></ul><p></p><p style="text-align: center;"><b>Elevate Your Smart Home Experience with Google Nest Hub 2</b></p><p>The Google Nest Hub 2 isn't just a device; it's a gateway to a smarter, more connected lifestyle. With its array of features, including voice control, video streaming, smart home device integration, and more, this smart display transforms the way you interact with your home environment. Imagine effortlessly controlling your lights, thermostat, and security cameras with just a few words, or immersing yourself in your favorite entertainment content with stunning visuals and crisp audio.</p><p>So, why wait? Elevate your smart home setup with the Google Nest Hub 2, available at unbeatable prices through the <b><a href="https://www.tiktok.com/@geekbitesg" target="_blank">GeekBite SG Tiktok shop</a></b>. Experience the future today!</p><p>The Google Nest Hub 2 presents a groundbreaking way to infuse your home with intelligence and convenience. Pairing this remarkable device with the efficiency and reliability of GeekBite SG's delivery services creates an unbeatable combination for tech enthusiasts and smart home aficionados alike. Embrace the future of connectivity and control, and embark on a journey toward a more streamlined and interconnected lifestyle.</p>Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com0Singapore1.352083 103.819836-26.958150836178845 68.663586 29.662316836178846 138.976086tag:blogger.com,1999:blog-8732632890664181914.post-35289337270931364572023-08-20T18:00:00.002+08:002023-08-22T16:24:30.851+08:00Unlocking Affordable Tech Delights in Singapore: Your Ultimate Guide to CompAsia.sg<div class="separator" style="clear: both; text-align: center;"><a href="https://compasia.sg/?utm_source=influencer&utm_medium=vergetalks" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="3000" data-original-width="4000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcsyiDHZUPqbGHKMf5_i_NczIvj2fZxHkYMOpSAVaox3SnHB8SfvYPNRj_WIQvmPTZGuq2S2SWMCyoFLsQkXuPwQlU6rjLB0NPSshUC-YAO8GX4HzdWNNy9heA6ZXydDpS0D76JEBVtf8kurlsv1rsi42Bze-_WAfWPnFCuYbHaTuS5QSiSlyGs_8kX6M/s16000/20230820_231240.jpg" /></a></div><br /><p>In a world where technology evolves faster than we can keep up, our fascination with the latest gadgets is unceasing. But let's face it, staying on the cutting edge of tech often comes with a hefty price tag. Fear not, fellow tech enthusiasts, for I've embarked on a quest to uncover a hidden gem that promises quality tech without breaking the bank. Join me as we journey through the digital landscape and unveil the wonders of <b><a href="https://compasia.sg/?utm_source=influencer&utm_medium=vergetalks">CompAsia.sg</a></b> – your gateway to affordable tech delights.</p><p><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://compasia.sg/?utm_source=influencer&utm_medium=vergetalks" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="275" data-original-width="1202" src="https://blogger.googleusercontent.com/img/a/AVvXsEiVbyiq1e5WDddDpmUdFck9r3yQi7X9TokHBm_0i7gLdsD_Lyi5igmHT7rcJjUpwQXOYAahgrSnrtsY2p4BoDkWqekFRp2TzAujcCPMOG1JaDbmz8Agd0PooJ_pnNx0uPntny_q3VrumYkGGiHxkMpUqra01etEu041R-wIIJxLL1IVLNB47K63wOCBl5w=s16000" /></a></b></div><b><br /><br /></b><p></p><p><b>The Quest Begins: Navigating the Tech Jungle</b></p><p>Ever found yourself wandering the labyrinth of online tech stores, exploring the depths of rental device services, and even traversing the bustling markets of Singapore's tech hotspots like Sim Lim Square and Little India? Well, I've delved into the heart of this digital jungle, scouring far and wide to unearth the ultimate tech haven. From the reddest of websites to the hidden corners of local tech havens, I've traversed the terrains to bring you the ultimate treasure trove of tech.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://compasia.sg/?utm_source=influencer&utm_medium=vergetalks" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img alt="" data-original-height="500" data-original-width="1250" src="https://blogger.googleusercontent.com/img/a/AVvXsEhKKuzd39-MZnOxI7j3y98vW32wywBKySRqLuHNetJ3IBc1SqrYWZvV8uB_DFPHxZ8wjUVAtpB17shGQTZE9s4DxRVVWlb-LbBQRC3I7BrjeHyyUv7d4N4YE65xyVbrjMltA7ymKvy2o8IwcSRbe69LMinonCB-SDQ4m_UtnmKO3huuLJ376cldVvsZw90=s16000" /></a></div><br /><b>CompAsia.sg: A Paradigm Shift in Tech Shopping</b><p></p><p>Amidst the virtual aisles of options, I stumbled upon a game-changer that has revolutionized the way we shop for gadgets – CompAsia.sg. Brace yourselves for a one-of-a-kind experience, where every device, whether it's a brand-new marvel or a pre-loved gem, undergoes a meticulous 32-step Quality Check. Imagine that – a comprehensive inspection to ensure each button, screen, and function performs flawlessly.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiMF5RNMNhVAY1klXKygcaKR7sggCsA87Lv66COtBcji6tPyr6BX83MAMJ4bU_CQGvSJAcOt6eTGsFjScz8EurAcBbo27xCCp5ht4LuoYa0X-eP_GdS0FJgPNLC3XQBXE28ksBfV6jEton4uoCuZZpFlmAhVul7x0l1yMCsW_jl9FbbI49gLqqugq_RT7g" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="4717" data-original-width="1921" height="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEiMF5RNMNhVAY1klXKygcaKR7sggCsA87Lv66COtBcji6tPyr6BX83MAMJ4bU_CQGvSJAcOt6eTGsFjScz8EurAcBbo27xCCp5ht4LuoYa0X-eP_GdS0FJgPNLC3XQBXE28ksBfV6jEton4uoCuZZpFlmAhVul7x0l1yMCsW_jl9FbbI49gLqqugq_RT7g" width="0" /></a></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://compasia.sg/?utm_source=influencer&utm_medium=vergetalks" target="_blank"><img alt="" data-original-height="411" data-original-width="978" src="https://blogger.googleusercontent.com/img/a/AVvXsEhnFZNpFoJ6bg4w8clBmRoYJyjsbr6Y7Tda5LYc6KfjlfZCoEEV7OhWm8cjSywG897nepL8aMDUvfZV_GYTJdLkRYG8PYuApaJNdsVRKqodkDohiZaGrbnseCGOxD5HWM6w0sj7_ft-ncUGcgYWqJxeWAyLd2mazzCXleui_zF53ymomnYScSxN6vLHTV0=s16000" /></a></div></div><p></p><p>This isn't just a purchase; it's an experience tailored to the tech aficionado in you. It's like having a squad of tech detectives ensuring your device is in tip-top shape before it reaches your hands. Imagine unboxing a gadget knowing it's been given the seal of approval by experts who eat, sleep, and breathe technology. That's the kind of assurance CompAsia.sg brings to the table.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://compasia.sg/products/galaxy-s22-ultra-5g-hot-deal?utm_source=influencer&utm_medium=vergetalks" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="3000" data-original-width="4000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiOGDMc3ajO0_8sUnDi3O-EzHfJDNtzAK8hac9661enNNv6liHqzn389AP6kQRhFzXYHNMiBVvJwOhjB6gNYrPpZpfKI77RmTwkHkpOapLi2gQHjK2C3_PLbmtgsUSwTsQsRKvPDAGPAT6j67QFc4AG8YxS5aN5NCMFdG_uRotJEAQuda0V9c5-1ad5RA/s16000/20230820_231026.jpg" /></a></div><br /><p><b>Affordability Meets Excellence: The CompAsia.sg Promise</b></p><p>The allure of the latest tech can be irresistible, but the price tags can be daunting. But here's the twist – CompAsia.sg is a game-changer in more ways than one. It's not just about quality; it's about affordability that doesn't compromise on excellence. They're offering devices that are usually reserved for your wildest dreams, at a fraction of the cost. It's like upgrading to first class without the sky-high expense.</p><p>Whether you're eyeing a sleek smartphone that'll make your selfies pop or a powerhouse laptop that can handle your multitasking marathon, CompAsia.sg has it all. The menu is diverse, catering to every tech craving imaginable. It's about making your tech dreams a reality without emptying your wallet.</p><p></p><div class="separator" style="clear: both; text-align: center;"><img alt="" data-original-height="1149" data-original-width="2000" src="https://blogger.googleusercontent.com/img/a/AVvXsEhESpiJiPpADq76ZnH7qOyD69xJW7s1gls9ORPhPBf0nUclNa54hm7lQmZvXgNGydR_lY0c_AlaCg6s8VpXYozxnJpOXa0mAUZWNUiQBbsZ2mfW4avRXeAn5Ftn1srbsb01urxuFJoT22WoWyO2COsiZwj03NnhEiPwwSjbbkua28WJ4YmcipskfIsTEjk=s16000" /></div><p></p><p><b>Your Shopping, Your Terms: Flexibility Redefined</b></p><p>Now, let's talk about making the experience truly yours. <b><a href="http://CompAsia.sg">CompAsia.sg</a></b> understands that we're not all cut from the same cloth, especially when it comes to payments. They offer a buffet of options that cater to your preferences. Whether you're all about the traditional upfront payment, prefer breaking it down into three easy installments with Atome, or want to spread it out further with four monthly installments through GrabPay later – it's all about what works for you.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj2-fcpLhCHniJlZ3erpvv6QyUtj-bmPb9lSEXmaQ7SGEwbJiYNC2nqaiddoO98Ith6TtArekT-rwzcDobo0mevnBQn0IwZ2H2U0-g-TPNvQt-6aJVyNy8HnJqGOFU4G7T3gskQ0sL0DBsIb8IZhsKSQuL8vV96yQh-R_YXLxS5vffO3l_6UqzTvuT2Yvs" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="500" data-original-width="1250" src="https://blogger.googleusercontent.com/img/a/AVvXsEj2-fcpLhCHniJlZ3erpvv6QyUtj-bmPb9lSEXmaQ7SGEwbJiYNC2nqaiddoO98Ith6TtArekT-rwzcDobo0mevnBQn0IwZ2H2U0-g-TPNvQt-6aJVyNy8HnJqGOFU4G7T3gskQ0sL0DBsIb8IZhsKSQuL8vV96yQh-R_YXLxS5vffO3l_6UqzTvuT2Yvs=s16000" /></a></div><br /><b>Offers That Add a Sparkle to Your Journey</b><p></p><p>But wait, there's more! As you explore their website, you'll stumble upon a trove of deals, offers, and discounts. It's like stumbling upon a secret garden of savings, waiting to be unearthed. I personally got my hands on a cool $20 off and even enjoyed free same-day delivery – a delightful cherry on top of an already sweet tech journey.</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://compasia.sg/products/galaxy-s22-ultra-5g-hot-deal?utm_source=influencer&utm_medium=vergetalks" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="3000" data-original-width="4000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis7NZiPWQ2IDNrHRWyPXNYIRAQhvQcHTEiYynoE5yK7Qr78vxeDiGR6rP2d7ztiHfYU6zTAeiwaOJCQE9hZZ0ALagMOTmMYcVITsS9Hz2s5TwcX5OGUGfxYvRO_3KrNM98nH9qTERHj-MF4km9qjCkEO0GK8asDE6g1pRySTQznMk-yncU-JziPMUnIWc/s16000/20230820_230939.jpg" /></a></div><br /><p><b>Real-Life Tech Triumph: My CompAsia.sg Victory</b></p><p>Before I wrap up, let me share a personal story that illustrates the magic of CompAsia.sg. That awe-inspiring Samsung Galaxy S22 Ultra that we all drool over? Well, I got mine from CompAsia.sg and here's the jaw-dropper – I saved a mind-boggling 50% compared to purchasing it brand new. Now, if you're wondering if this is a one-off victory, think again. I compared prices across over 20 mobile shops – from bustling Chong Pang to vibrant Little India and even the iconic Sim Lim Square. The verdict? A jaw-dropping difference of $200-300. Can you believe it? I still pinch myself!</p><div class="separator" style="clear: both; text-align: center;"><a href="https://compasia.sg/products/galaxy-s22-ultra-5g-hot-deal?utm_source=influencer&utm_medium=vergetalks" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjggoefzjzKpG8JoUL7qX60WSTP1YcnOdBBLUeqEc7uyaqfmDUOpVUdSKN7FkD4z0Dx0L0EVkMJpIm51EblmoK7aS3KnYpLyChWBMrlHV-qr-5uzAZtWKGXeqpAvJsmvClFtlvhOc8AC3tnAK37neTkQOg6Ya16IdZ5X6x6fHAOCkE-L2UEnOVAawPhM6I/s16000/20230820_230907.jpg" /></a></div><br /><p><b>Embark on Your Tech Odyssey with CompAsia.sg</b></p><p>Tech enthusiasts, it's time to wrap up our journey through the tech wonderland of CompAsia.sg. Remember, this isn't just a marketplace; it's your tech adventure waiting to be lived. From quality assurance to affordability that's a dream come true, CompAsia.sg is redefining how we experience technology.</p><p>So, what's next? Head over to CompAsia.sg and embark on your very own tech odyssey. Discover a world where quality, affordability, and flexibility converge to create a tech paradise like no other. It's time to take the leap, explore the possibilities, and embrace the future of tech.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://compasia.sg/products/galaxy-s22-ultra-5g-hot-deal?utm_source=influencer&utm_medium=vergetalks" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2400" data-original-width="1800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbiX5rXvh1J8hS0Hzzt_OyZQKDIGZy2d1Y4nsDefF2EXLSLdOigGnFDpVzNQ6Ct36TOF8L4wIEWI6nzW3lsT59N2OiLZJJ-0dXbFyT7912q_5YpY-Ri7E3OpPlEkxStLDMOVmrYBQiA9PC0ffb_WQklKF8PesunhX0gej5LrYUFSRORCY1e411ByQ5iFE/s16000/Computer%203.jpeg" /></a></div><br /><b><br /></b><p></p><p><b>Let me know what you are getting?</b></p><p>As our quest comes to an end, remember that the future of tech is at your fingertips. Whether you're seeking a sleek smartphone, a powerful laptop, or any tech marvel in between, CompAsia.sg is here to make your dreams come true. So, go forth, explore, and let <b><a href="https://compasia.sg/?utm_source=influencer&utm_medium=vergetalks">CompAsia.sg</a></b> be your guiding star in this exciting digital journey.</p><p><br /></p>Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com0Singapore1.352083 103.819836-26.958150836178845 68.663586 29.662316836178846 138.976086tag:blogger.com,1999:blog-8732632890664181914.post-70538349573384853212023-05-11T09:59:00.003+08:002023-05-11T09:59:38.493+08:00Extremely Disappointed with NakedGlass SG Warranty Service<p>I purchased a NakedGlass nano film for my Pixel 6A smartphone last 17th of March 2023, and I must say that I am utterly disappointed with the warranty service provided by this company. The entire experience has left me frustrated and dissatisfied with their product and customer support.</p><p></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY8U2LO_1dxy8wM10tpse1Ai15gugYGnhTZTCVoNK5DuI6dpYvX_uZiG2PckKE7GU6rhoLDOUNIj0cFV45aWEh-HQDUVp6VJuuw2S9WsQS1o7LL6aEHp3b8BILwPEO5Rt8eJqbt8MSMN6amYqA2vJ41DQqb-cWvh88N7H8pOIwfWpzpyXvH-OUApF2/s1638/Screenshot%202023-05-11%20at%209.57.02%20AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1592" data-original-width="1638" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY8U2LO_1dxy8wM10tpse1Ai15gugYGnhTZTCVoNK5DuI6dpYvX_uZiG2PckKE7GU6rhoLDOUNIj0cFV45aWEh-HQDUVp6VJuuw2S9WsQS1o7LL6aEHp3b8BILwPEO5Rt8eJqbt8MSMN6amYqA2vJ41DQqb-cWvh88N7H8pOIwfWpzpyXvH-OUApF2/s320/Screenshot%202023-05-11%20at%209.57.02%20AM.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div></div><p></p><p>When I bought the nano film, I was informed by the sales representative that it came with a one-year warranty, allowing me to replace the film up to four times if it tore or got damaged. Sounds great, right? Well, don't be fooled by their false promises.</p><p><br /></p><p>Just a week after purchasing the product, the nano film unexpectedly tore while it was stored in my bag, along with my keys. I visited the store where I bought it and, to my surprise, they replaced it without any hassle or request for a warranty card. I was initially impressed by their quick resolution.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhWr72hDTEv4Ao-7FjITMDO1EPNXlEGVl8FvCthhfEcajHD5D60WcYO1spVMIASoJk7QHIkq8RlEcGUDLwZLFhmvXE71KilVyUzemaBK-psi0A02gbBkHjpVkjSdF2xWZEtfmQm4JeGi9H3-FfDH2-HwF7VAONRFqA1nc-MwUdVlJevPTkCHprKj0Hf" style="margin-left: 1em; margin-right: 1em;"><img alt="https://www.instagram.com/nakedglass.sg" data-original-height="230" data-original-width="380" height="194" src="https://blogger.googleusercontent.com/img/a/AVvXsEhWr72hDTEv4Ao-7FjITMDO1EPNXlEGVl8FvCthhfEcajHD5D60WcYO1spVMIASoJk7QHIkq8RlEcGUDLwZLFhmvXE71KilVyUzemaBK-psi0A02gbBkHjpVkjSdF2xWZEtfmQm4JeGi9H3-FfDH2-HwF7VAONRFqA1nc-MwUdVlJevPTkCHprKj0Hf=w320-h194" title="https://www.instagram.com/nakedglass.sg" width="320" /></a></div><br /><br /><p></p><p>However, my perception quickly changed when I faced the same issue a couple of months later. This time, when I returned to the store for another replacement, they insisted on me providing a warranty card. The problem? I was never given a warranty card during the purchase or the first replacement. How am I supposed to produce something that was never given to me in the first place?</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiDJKi-ymOQDbpuWUuYyTiinf0BXYSemFB7z4kYo6imR0fTGTGwRjsZ_-Jr8hVoXcOqAYe73PWZ3rQyfJYpSxG0LUu_ALfH5V0KRjQKvVcAaCs7k5PGJdbCgFiaxa1_keHGNPFfHr6t7IkshCeG45H_GJnNokCG8c8AxVXfNsRODxY4cGz9NH1kpJBe" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="228" data-original-width="856" height="85" src="https://blogger.googleusercontent.com/img/a/AVvXsEiDJKi-ymOQDbpuWUuYyTiinf0BXYSemFB7z4kYo6imR0fTGTGwRjsZ_-Jr8hVoXcOqAYe73PWZ3rQyfJYpSxG0LUu_ALfH5V0KRjQKvVcAaCs7k5PGJdbCgFiaxa1_keHGNPFfHr6t7IkshCeG45H_GJnNokCG8c8AxVXfNsRODxY4cGz9NH1kpJBe" width="320" /></a></div><br />Frustrated, I contacted NakedGlass customer support, hoping they would understand the situation and help resolve the matter. Unfortunately, they were just as unhelpful as the store. They also demanded a warranty card, disregarding my explanations and dismissing the fact that I had previously received a replacement without one.<p></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhJvvfjAEvn9uZnwaIp_d-B-BesKPKpBCih6dKI63uSurfIJQMYaB2Wekd9bZsUpUrfnbk4G_AH1KGEy4LRKXXfX4JF9MqY14yKKxCcT47_4Yi4VC019XMK3JucMygsi8rz8PnqkFBJJ3ybs35ZJX02aWpVBoq-6wa6iLhE67QEiYW5mTgr7nduDxu4" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEhJvvfjAEvn9uZnwaIp_d-B-BesKPKpBCih6dKI63uSurfIJQMYaB2Wekd9bZsUpUrfnbk4G_AH1KGEy4LRKXXfX4JF9MqY14yKKxCcT47_4Yi4VC019XMK3JucMygsi8rz8PnqkFBJJ3ybs35ZJX02aWpVBoq-6wa6iLhE67QEiYW5mTgr7nduDxu4" width="320" /></a></div><br /><p></p><p>This blatant inconsistency in their warranty policy and the lack of proper communication is unacceptable. If NakedGlass expects their customers to adhere to certain requirements, they should ensure that those requirements are communicated clearly and consistently.</p><p><br /></p><p>I am deeply disappointed with NakedGlass. Their false promises, lack of transparency, and unwillingness to rectify the situation have left a sour taste in my mouth. I trusted this company to deliver on their warranty service, but they have failed miserably.</p><p><br /></p><p>I urge potential buyers to think twice before purchasing any products from NakedGlass. Don't be swayed by their claims of a warranty. They simply do not honor it unless you possess a mythical warranty card that they conveniently forget to provide.</p><p><br /></p><p>I regret my decision to choose NakedGlass, and I strongly advise others to seek alternative brands that prioritize customer satisfaction and uphold their warranty promises. NakedGlass has lost my trust, and I will never be a customer again.</p>Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com0Sembawang, Singapore1.4491107 103.8184954-26.861123136178847 68.6622454 29.759344536178844 138.97474540000002tag:blogger.com,1999:blog-8732632890664181914.post-39248696517629048702023-03-06T14:39:00.008+08:002023-03-06T14:54:41.384+08:00A perfect TikTok true wireless earbuds pair<p><span face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="caret-color: rgb(55, 65, 81); color: #374151; font-size: 16px; white-space: pre-wrap;">With the rise of TikTok and other social media platforms that prioritize audio and video content, having a reliable and high-quality pair of earphones is becoming increasingly important for creators who want to go live and connect with their audience. The 1MORE ComfoBuds Pro is a great option for those looking for an affordable, yet powerful set of earphones that can handle the demands of live broadcasting.</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU3bJtilFG-y2SKZFCCQdXUG9q20dOCqFnL8KElgBhOzqBRdIfvzIwQ1yQCiArlWWPKg9xlA_YQTAU6ZNfmEsLNtbkkKD7sTaYd_KeimHFt-bKsZPtGASZ5dhbl-IoZXMIHFBZk4gun-lRRGXlD6yyGnexhvzLtkgYuX3FzbtEOu2LFB3cPZKUJ4EE/s1770/Screenshot%202023-03-06%20at%202.30.29%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="856" data-original-width="1770" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU3bJtilFG-y2SKZFCCQdXUG9q20dOCqFnL8KElgBhOzqBRdIfvzIwQ1yQCiArlWWPKg9xlA_YQTAU6ZNfmEsLNtbkkKD7sTaYd_KeimHFt-bKsZPtGASZ5dhbl-IoZXMIHFBZk4gun-lRRGXlD6yyGnexhvzLtkgYuX3FzbtEOu2LFB3cPZKUJ4EE/s16000/Screenshot%202023-03-06%20at%202.30.29%20PM.png" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><a href="https://www.tiktok.com/@vergetalks" target="_blank"><br /></a></b></div><div class="separator" style="clear: both; text-align: center;"><b><a href="https://www.tiktok.com/@vergetalks" target="_blank">Click Here To Check My TikTok Profile</a></b></div><br /><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">Compared to the AirPods Pro, which cost significantly more, the 1MORE ComfoBuds Pro holds its own when it comes to sound quality, noise-cancelling capabilities, and overall features. The ComfoBuds Pro offers multiple noise-cancelling modes, including a wind noise resistance (WNR) mode that reduces low-frequency rumbling from wind and high-speed movement. This is a great feature for creators who might be recording outdoor content or simply want to block out any unwanted background noise during a live stream.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkpYy_u0_yGfWkBa1n9Iii9BTlSBqv93pZrR79Pe1U2TItd-EIMfy5ATVj4Nw4HBf0Frw253nXANJ304ElvBOkhPOoGdq7mAeTWLZxvDXsnFLYlvr7xYV6jYXZGN3e2u2UR5hgHme-DPIbMcpoNeXC7geZzMxKv6Q6GnLLmrbbC-YuyXroi6a4hom6/s4032/IMG_1711.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkpYy_u0_yGfWkBa1n9Iii9BTlSBqv93pZrR79Pe1U2TItd-EIMfy5ATVj4Nw4HBf0Frw253nXANJ304ElvBOkhPOoGdq7mAeTWLZxvDXsnFLYlvr7xYV6jYXZGN3e2u2UR5hgHme-DPIbMcpoNeXC7geZzMxKv6Q6GnLLmrbbC-YuyXroi6a4hom6/s16000/IMG_1711.HEIC" /></a></div><div class="separator" style="clear: both; text-align: center;"><b><br /></b></div><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; text-align: center; white-space: pre-wrap;"><b>Get it at <a href="https://shope.ee/501undp42z" target="_blank">Shopee Singapore Link </a>| </b><b><a href="https://shope.ee/4ASnoH68jW" target="_blank">Shopee Philippines Link</a></b></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">In addition to the noise-cancelling capabilities, the 1MORE ComfoBuds Pro also features touch controls that allow for easy playback management, phone call management, and even voice assistant activation. These controls can be customized using the 1MORE MUSIC app, making it easy for creators to set up their earphones exactly how they want them.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6ILEh089ZDsdH0IAi_78YAMgVQsA36jVdiXRkWISlT5AfobigTQhrOmac462ecIfSLCK8ZFEL6FIC4ttmUmg64A3CgHGPXWetdE6XKluITazkgU95QV_6DBNtQDyqAiCNeCHgDvj5tecpWb7fhr0KWABsqUDR-PY9szGhyhk5vpGdstNi8WkAq3hc/s4032/IMG_1710.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6ILEh089ZDsdH0IAi_78YAMgVQsA36jVdiXRkWISlT5AfobigTQhrOmac462ecIfSLCK8ZFEL6FIC4ttmUmg64A3CgHGPXWetdE6XKluITazkgU95QV_6DBNtQDyqAiCNeCHgDvj5tecpWb7fhr0KWABsqUDR-PY9szGhyhk5vpGdstNi8WkAq3hc/s16000/IMG_1710.HEIC" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">Perhaps most importantly, the 1MORE ComfoBuds Pro offers excellent call quality thanks to its dual-microphone setup. This is a critical feature for creators who might be taking live calls or conducting interviews while live streaming. The ComfoBuds Pro’s microphones do an excellent job of isolating the wearer’s voice while blocking out any background noise, resulting in clear and crisp audio for both the wearer and their audience.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMUCMtJ38szQ-KMyeqLucC47_Swxh0MhZoO5GhHlEuw0VxRMSLECA_97dMFAo2vpJiTSemIlJB5Dd1Y5skFunERPBCTevLl6SoYps0vyZawBgDaidkQBLp2H3aidnvG4DrbgUXqvfWbfWIzT8CCSB-2khE--erk5Id6zwyJPoYIM3FQzAUS_M333SG/s4032/IMG_1713.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMUCMtJ38szQ-KMyeqLucC47_Swxh0MhZoO5GhHlEuw0VxRMSLECA_97dMFAo2vpJiTSemIlJB5Dd1Y5skFunERPBCTevLl6SoYps0vyZawBgDaidkQBLp2H3aidnvG4DrbgUXqvfWbfWIzT8CCSB-2khE--erk5Id6zwyJPoYIM3FQzAUS_M333SG/s16000/IMG_1713.HEIC" /></a></div><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">Another key advantage of the 1MORE ComfoBuds Pro over the AirPods Pro is its price point. At under $100, the ComfoBuds Pro offers a powerful set of features at a fraction of the cost of Apple’s offering. This makes it an excellent choice for creators who might be just starting out or who don’t want to spend a ton of money on earphones but still want excellent quality and features.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz-AKSUVvwanuglQapjF_b3mpCM-iSL3h-cD5CGIS830HYti0WsxG9A3kOiu8ozj5OMHFz1itmeBIkMOdhgsERC2QrIUadal1YZTw2BktXUwGEOx8s9ZjCEqISTCynkFdFhu4cL1nIMnJueGhPHpgezswEVRLAWzHz2I3o5I7ZdtU22SXsRvXafzpW/s4032/IMG_1712.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz-AKSUVvwanuglQapjF_b3mpCM-iSL3h-cD5CGIS830HYti0WsxG9A3kOiu8ozj5OMHFz1itmeBIkMOdhgsERC2QrIUadal1YZTw2BktXUwGEOx8s9ZjCEqISTCynkFdFhu4cL1nIMnJueGhPHpgezswEVRLAWzHz2I3o5I7ZdtU22SXsRvXafzpW/s16000/IMG_1712.HEIC" /></a></div><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">Compared to the Skullcandy Dime 2, another popular option for affordable wireless earphones, the 1MORE ComfoBuds Pro offers a more well-rounded and versatile experience. While the Dime 2 offers good sound quality and a comfortable fit, it lacks the noise-cancelling capabilities, touch controls, and overall premium feel of the ComfoBuds Pro.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp_OE_vxMwoMNDSQRNL_dmA5-FXPDLXYmJbY7as6Bj7M2idRhJxVTlb74w_4BRPI0Y_PTf1ZUQOlJOjfT_g269-YGQRCoCv-NtivIAZy1pZSVHqJxOdZ0YUk1RVyJZQ9du6zf1uSbG5o9IFcXGwkybb7bazmbNqNkGFzwBgjCfLdHGB_2V8Wkn6E3H/s4032/IMG_1654.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp_OE_vxMwoMNDSQRNL_dmA5-FXPDLXYmJbY7as6Bj7M2idRhJxVTlb74w_4BRPI0Y_PTf1ZUQOlJOjfT_g269-YGQRCoCv-NtivIAZy1pZSVHqJxOdZ0YUk1RVyJZQ9du6zf1uSbG5o9IFcXGwkybb7bazmbNqNkGFzwBgjCfLdHGB_2V8Wkn6E3H/s16000/IMG_1654.HEIC" /></a></div><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px 0px; white-space: pre-wrap;"><b style="text-align: center;">Get it at <a href="https://shope.ee/501undp42z" target="_blank">Shopee Singapore Link </a>| </b><b style="text-align: center;"><a href="https://shope.ee/4ASnoH68jW" target="_blank">Shopee Philippines Link</a></b></p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px 0px; white-space: pre-wrap;">Overall, the 1MORE ComfoBuds Pro is an excellent choice for creators who want an affordable yet powerful set of earphones for going live on TikTok or other social media platforms. With its noise-cancelling capabilities, touch controls, and excellent call quality, the ComfoBuds Pro offers a versatile and reliable experience that will satisfy the needs of most creators. And with its low price point compared to other premium options, it’s an excellent value for anyone looking for high-quality earphones on a budget.</p><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px 0px; white-space: pre-wrap;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhlhqnFZp64xvvGD9Gpxa1FKxb93ThRZ8Vdq2gH-MgUzfvwPCmb1iqnPqjYR4mp_a7xJeWnnVEkOnzmyh5r6a9aiGe6LCcT7jDboOx7JeRKGJOy24R0iTWbdeDsdVI_e8Jodfh7GcGROdUpu514D88VEtvKrUKx8Id2W2iXJaClxzRmMoaMQbjPsOa/s4032/IMG_1652.HEIC" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4032" data-original-width="3024" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhlhqnFZp64xvvGD9Gpxa1FKxb93ThRZ8Vdq2gH-MgUzfvwPCmb1iqnPqjYR4mp_a7xJeWnnVEkOnzmyh5r6a9aiGe6LCcT7jDboOx7JeRKGJOy24R0iTWbdeDsdVI_e8Jodfh7GcGROdUpu514D88VEtvKrUKx8Id2W2iXJaClxzRmMoaMQbjPsOa/s16000/IMG_1652.HEIC" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p style="--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgba(59,130,246,0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 transparent; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; border: 0px solid rgb(217, 217, 227); box-sizing: border-box; caret-color: rgb(55, 65, 81); color: #374151; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px 0px; white-space: pre-wrap;">One of the key recommendations made me purchase such product is with Carousel's seller, Max's help. <a href="https://www.carousell.sg/u/chinatown_18/">https://www.carousell.sg/u/chinatown_18/</a>. <span face="-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Droid Sans", "Helvetica Neue", sans-serif" style="background-color: white; caret-color: rgb(44, 44, 45); color: #2c2c2d;">One of the best purchase, seller goes way beyond miles to ensure quality of service and provides good value for money. Your not just buying the product but a great experience to try the products and decide what to get.</span></p>Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com0tag:blogger.com,1999:blog-8732632890664181914.post-81847471236145559362023-02-22T22:50:00.001+08:002023-02-22T22:50:47.594+08:00A gadget freak by nature, that's me!<p>From the moment I was first introduced to the world of technology and gadgets, I was captivated. The idea of having access to so much information and the ability to control various devices with just a few taps on a screen was nothing short of amazing. As I grew older, my fascination with technology and gadgets only continued to grow, and I now find myself completely enamored by the advancements that have been made in this field.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjaNtocTWmki9FBLrRe7x4A3HpcCwhW4x-PDTaOH6IPmxCcYgIm1mVSJwCtjU_j0B5CB05XpAba3M9kDB4MrOA4izfCkHpNumJcfnoEnrrllSD5M7cdnyvuz4G-NTQKbcO1S3-x3E9wdSRzbHhJXfhP9vNSu4J3BznMr799eE6l8F4i809DHdtFBds7" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1001" data-original-width="1783" height="1" src="https://blogger.googleusercontent.com/img/a/AVvXsEjaNtocTWmki9FBLrRe7x4A3HpcCwhW4x-PDTaOH6IPmxCcYgIm1mVSJwCtjU_j0B5CB05XpAba3M9kDB4MrOA4izfCkHpNumJcfnoEnrrllSD5M7cdnyvuz4G-NTQKbcO1S3-x3E9wdSRzbHhJXfhP9vNSu4J3BznMr799eE6l8F4i809DHdtFBds7" width="1" /></a><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7DfV7VX-aKolVZ_z91dZ4g0OQgfnLcpzKRW0_5OwfBxT0ELVAAeibWYGActwk2nx3Iq0ZxeED_1-sT4oJZS7z27VCj06Ut2qZ-GLa9g8d7URnTDLuAgG4EqBdZAcCyWhQfM7focUV7AJKBJdbEah-ppTtWtLLvvv9UkcTCx-tl3zKQLC7anVj-2ki/s1600/Computer.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7DfV7VX-aKolVZ_z91dZ4g0OQgfnLcpzKRW0_5OwfBxT0ELVAAeibWYGActwk2nx3Iq0ZxeED_1-sT4oJZS7z27VCj06Ut2qZ-GLa9g8d7URnTDLuAgG4EqBdZAcCyWhQfM7focUV7AJKBJdbEah-ppTtWtLLvvv9UkcTCx-tl3zKQLC7anVj-2ki/s16000/Computer.jpeg" /></a></div><br /></div><br /><p></p><p>The thing that I love most about technology and gadgets is the way they make our lives easier. Whether it's being able to order groceries online, keep in touch with friends and family across the globe, or simply control the temperature of my home from my phone, technology has made things that were once complicated, simple and convenient. I also find it incredible how technology has been able to bring people together, despite their geographic location. Social media platforms like Facebook and Instagram have allowed us to connect with others from all over the world, and instant messaging apps have made communication quick and effortless.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzaP1p14GgHQkJqheY7A7h3k4yvhZ9k2aw4ko5ypN-d9rNcrKq9bhKiq7eWkyqtQaT0-DdQUCLuxG8Gm59NPUNGQWX6CH17HD7acYaDBFbGTZ5SOK11uWl9WV8f6eYhniWRPeUTB8tlI7yJCckWfA6xsZPkCQ4GnK2tfxAKgVfLOSB6gD9f891o1pR/s944/Computer%201.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="944" data-original-width="708" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzaP1p14GgHQkJqheY7A7h3k4yvhZ9k2aw4ko5ypN-d9rNcrKq9bhKiq7eWkyqtQaT0-DdQUCLuxG8Gm59NPUNGQWX6CH17HD7acYaDBFbGTZ5SOK11uWl9WV8f6eYhniWRPeUTB8tlI7yJCckWfA6xsZPkCQ4GnK2tfxAKgVfLOSB6gD9f891o1pR/s16000/Computer%201.jpeg" /></a></div><p>Another aspect of technology and gadgets that I find fascinating is the way they continue to evolve and improve. Every year, new advancements are made, and new gadgets are released that are faster, more powerful, and more advanced than the ones that came before them. It's amazing to think about how far we've come in such a short amount of time. For example, the first smartphone was only released in 2007, and yet, today, there are smartphones that have more processing power than some computers did just a few years ago.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8vzJpf3p1tfsj8OFrKsew_Lj431rm495B84gwwPPI_UWwR8I2fc2qua341FcoFla5DNk7nQVVylbkqTWJkH1y-gZDevHVTuU3q7ui7ROsvjCEOz27EKZvUFqIoDc8gqBtpxv5E6avZLMEOz65QX75T4TNE0qcn0jAR2BPsKT9Vk7AvVu_GMrG4gTb/s2400/Computer%203.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2400" data-original-width="1800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8vzJpf3p1tfsj8OFrKsew_Lj431rm495B84gwwPPI_UWwR8I2fc2qua341FcoFla5DNk7nQVVylbkqTWJkH1y-gZDevHVTuU3q7ui7ROsvjCEOz27EKZvUFqIoDc8gqBtpxv5E6avZLMEOz65QX75T4TNE0qcn0jAR2BPsKT9Vk7AvVu_GMrG4gTb/s16000/Computer%203.jpeg" /></a></div><p>One of the reasons I am so passionate about technology and gadgets is because they provide endless entertainment and excitement. Whether it's playing a video game on my Xbox, binge-watching my favorite show on Netflix, or simply browsing the web, there's always something to do. I also love the way that technology has made it easier to consume content. Gone are the days when we had to wait for our favorite TV shows to air or for a new movie to hit the theaters, now, we can watch whatever we want, whenever we want, all from the comfort of our own homes.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOq3gRvAD-CrUkkj891LtW0mfrmEmYIaoKLV3pnhUknJcpiRGqJd-IhB7AcacWeQ8NooAz8BWbTuOS1bCP1XaZeVDo5x_7qk-uqZ5FqSOPWSauxpcc6sXiLDQwI5j2eCO6jxsuYxvoUmjXMXByoowBFBlU5PuXlUUnEoyqkvsm20yokX-oyWkK1rE6/s4000/Computer%204.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOq3gRvAD-CrUkkj891LtW0mfrmEmYIaoKLV3pnhUknJcpiRGqJd-IhB7AcacWeQ8NooAz8BWbTuOS1bCP1XaZeVDo5x_7qk-uqZ5FqSOPWSauxpcc6sXiLDQwI5j2eCO6jxsuYxvoUmjXMXByoowBFBlU5PuXlUUnEoyqkvsm20yokX-oyWkK1rE6/s16000/Computer%204.jpeg" /></a></div><p>I am a huge fan of technology and gadgets because they offer endless possibilities. With technology, the sky is the limit, and there are always new things to discover. From virtual and augmented reality to artificial intelligence, there's always something new and exciting to explore. I love the idea of being able to create things that were once thought impossible, and technology has made that a reality.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivQRRaabvN3z08D7YjBXy5jGpw76pZdByHJDpWn7yM7aViolweWYu4P1Ew6eD_YB09Vlzrc5GisiLAUGChMJEaNRS8JHY1WCv5_sWNO-u0qCYJrwCYUVKZqVwupz0GtsrevH57J6d-TKK3yiyebxnV8bMmsf89TacdSenqwi5pGycCQvi7TkHMsK2i/s944/Computer%205.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="944" data-original-width="531" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivQRRaabvN3z08D7YjBXy5jGpw76pZdByHJDpWn7yM7aViolweWYu4P1Ew6eD_YB09Vlzrc5GisiLAUGChMJEaNRS8JHY1WCv5_sWNO-u0qCYJrwCYUVKZqVwupz0GtsrevH57J6d-TKK3yiyebxnV8bMmsf89TacdSenqwi5pGycCQvi7TkHMsK2i/s16000/Computer%205.jpeg" /></a></div><p>My love for technology and gadgets runs deep. They have changed the way we live, work, and interact with one another, and have made our lives easier, more convenient, and more exciting. From the first computer I ever used to the latest smartphone, technology and gadgets have always held a special place in my heart, and I can't wait to see what the future holds.</p>Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com0tag:blogger.com,1999:blog-8732632890664181914.post-82601588207909768872023-02-02T18:08:00.005+08:002023-02-02T18:13:42.580+08:00Life after a five-year journey of fighting thyroid cancer<p>Life after a five-year journey of fighting thyroid cancer can be both challenging and rewarding. For many, the experience of battling the disease has brought a newfound appreciation for life and a deeper sense of resilience. However, the journey does not end with the end of treatment, as there are often ongoing physical and emotional challenges to overcome.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8BiwTkCE2gvw8y_LjlsDevRaWXLbffa7NAnNs6dvF2jszjgYOtB07NYiCrbPRFniQRzKXlDu68_gejIA_qittjQPuCfzPXnVNwhJbTkLQlNwIN13GC61BCyk_uKpwoo7pKzfxN_6gJXvd0qYrqKh6y-FfH0goAG071045w7-OcitC3tjFTqA5Ugwf/s1241/2020-12-01.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="992" data-original-width="1241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8BiwTkCE2gvw8y_LjlsDevRaWXLbffa7NAnNs6dvF2jszjgYOtB07NYiCrbPRFniQRzKXlDu68_gejIA_qittjQPuCfzPXnVNwhJbTkLQlNwIN13GC61BCyk_uKpwoo7pKzfxN_6gJXvd0qYrqKh6y-FfH0goAG071045w7-OcitC3tjFTqA5Ugwf/s16000/2020-12-01.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p>One of the first challenges of life after thyroid cancer is adjusting to the changes in physical health. For those who had their thyroid gland removed, hormone therapy may be necessary to replace the hormones that were previously produced by the thyroid. This can lead to changes in weight, energy levels, and mood, and can take time to adjust to. Regular monitoring of hormone levels by a healthcare provider is important to ensure that the hormone therapy is effective and to manage any side effects.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiueTujdHHcN57slmWfsumED6rMLTQ9bRR67BjGyU95gx8rg0glwj5hyaS3CbMQpZKyvfB4g8oTRQF7XArZQZ4GttSwMm6lkBkmbIIcSwGbbnH9nWKoOxPOuOs7KR1p1aGQVwaQ4Zn2jV-keKHmTdEbBVH0SQP37v6HLXl0ATbR9t0q_bN7cHEMhyu5/s1602/Screenshot%202023-02-02%20at%206.01.20%20PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1602" data-original-width="1430" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiueTujdHHcN57slmWfsumED6rMLTQ9bRR67BjGyU95gx8rg0glwj5hyaS3CbMQpZKyvfB4g8oTRQF7XArZQZ4GttSwMm6lkBkmbIIcSwGbbnH9nWKoOxPOuOs7KR1p1aGQVwaQ4Zn2jV-keKHmTdEbBVH0SQP37v6HLXl0ATbR9t0q_bN7cHEMhyu5/s16000/Screenshot%202023-02-02%20at%206.01.20%20PM.png" /></a></div><p>Another challenge is managing the psychological impact of having had cancer. Some people experience anxiety, depression, and feelings of vulnerability after treatment has ended. It is important to seek support from a mental health professional if needed, and to have a support network of family and friends to help with the emotional journey.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsje4y43LxqetjMZ8AYaznbxcsQRC1PFTFTa1OdpjOu_rv9KxLp84_J_pieNPRI5cBkT3tABFdUhYVsCfOci56Frl_gEYMCByVtGLQRDh58oS_-WPnjjCE3vK3MU1ytRoqCJ_bYsv9ZVHQJy4XjLeViHGZQNAbeQz-mgl4SMTNJ2_33VpaNAAimrdJ/s960/meaning.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsje4y43LxqetjMZ8AYaznbxcsQRC1PFTFTa1OdpjOu_rv9KxLp84_J_pieNPRI5cBkT3tABFdUhYVsCfOci56Frl_gEYMCByVtGLQRDh58oS_-WPnjjCE3vK3MU1ytRoqCJ_bYsv9ZVHQJy4XjLeViHGZQNAbeQz-mgl4SMTNJ2_33VpaNAAimrdJ/s16000/meaning.jpeg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p>Many people who have battled thyroid cancer find that they have a renewed sense of purpose and appreciation for life. They may choose to use their experiences to help others who are facing a similar journey, by volunteering, participating in advocacy efforts, or sharing their story with others. This can be a powerful way to find meaning and hope in the aftermath of a difficult journey.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6-eQB_3EoKLJvZRUsJQ2cX1S4k52QGubHhs-9cqVxCnpfpT0-h6idugGMx-2q1TKcARAy7Mp0kproHC4AfGYN90aNUTL6gRDH6mMk6_Z-1Ti4J9Tgx8HGTGSFJH1_MVniURE18ENKCsi-o7QRwHABpVqV4gEo97g0ackPWeNALuTfq4fenPkZH3Y8/s1350/B96A5259-D927-4309-8BF9-F27D14E10929.jpeg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6-eQB_3EoKLJvZRUsJQ2cX1S4k52QGubHhs-9cqVxCnpfpT0-h6idugGMx-2q1TKcARAy7Mp0kproHC4AfGYN90aNUTL6gRDH6mMk6_Z-1Ti4J9Tgx8HGTGSFJH1_MVniURE18ENKCsi-o7QRwHABpVqV4gEo97g0ackPWeNALuTfq4fenPkZH3Y8/s16000/B96A5259-D927-4309-8BF9-F27D14E10929.jpeg" /></a></div><br /><p>It is also important to maintain a healthy lifestyle after treatment. This includes eating a balanced diet, exercising regularly, and managing stress levels. This can help to reduce the risk of recurrence and improve overall health and well-being.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfuevOoyhEbvQasagV0E-xnmyOWY47LropFeiNrkh4QAjPxDkbVolHaj2Vq3Ro6g_B8Nu9hPvcnVF5Dyj6NydmGrDnUt_34Af-oEGGrxHMJzyMq_DjayPzFktlO81rfSA2HViXCLHcjfbdiJLmDZYFjgjKd8VfzDfbk5VtQYh0Lp8-doR7DJtsmnA6/s1799/Exercise.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1799" data-original-width="1440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfuevOoyhEbvQasagV0E-xnmyOWY47LropFeiNrkh4QAjPxDkbVolHaj2Vq3Ro6g_B8Nu9hPvcnVF5Dyj6NydmGrDnUt_34Af-oEGGrxHMJzyMq_DjayPzFktlO81rfSA2HViXCLHcjfbdiJLmDZYFjgjKd8VfzDfbk5VtQYh0Lp8-doR7DJtsmnA6/s16000/Exercise.jpeg" /></a></div><br /><p><br /></p><p>Life after a five-year journey of fighting thyroid cancer can be both challenging and rewarding. It is important to seek support from healthcare providers, family, and friends, and to take steps to maintain physical and emotional health. With time, perseverance, and a positive attitude, those who have battled thyroid cancer can find a new sense of purpose and hope for the future.</p>Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com0Singapore1.352083 103.819836-26.958150836178845 68.663586 29.662316836178846 138.976086tag:blogger.com,1999:blog-8732632890664181914.post-67806641866990856572023-02-01T14:24:00.011+08:002023-02-01T16:43:10.544+08:00TikTok and friendships<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY-pdcsqfFhkWAJZ1sFCt1eNpsktoPDsnMcxoFgWkreLlA9NjhCS2uaDOFKhoPxKnbEAtAa6bJWLgEhRdOPSmmMEerkgsv6kiZcierct-V-Gc4C1cfJ_KOu3Nr6KkBcappImVIq1QhkEUY9tTvEew6u_tySovHJ0gcn84Dy2iHJI9FsjZ0IE9mPUzI/s2388/IMG_0710.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2388" data-original-width="1668" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY-pdcsqfFhkWAJZ1sFCt1eNpsktoPDsnMcxoFgWkreLlA9NjhCS2uaDOFKhoPxKnbEAtAa6bJWLgEhRdOPSmmMEerkgsv6kiZcierct-V-Gc4C1cfJ_KOu3Nr6KkBcappImVIq1QhkEUY9tTvEew6u_tySovHJ0gcn84Dy2iHJI9FsjZ0IE9mPUzI/s16000/IMG_0710.JPG" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><p>TikTok has become a popular social media platform for Filipinos all over the world, providing a unique opportunity for overseas Filipino expats to connect and build friendships. With its engaging content, diverse user base, and easy-to-use interface, TikTok is a perfect platform for Filipinos to connect with each other and form new relationships, regardless of where they are in the world.</p><div class="separator" style="clear: both; text-align: center;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0-0Z4ZyU9N-Dd0P65SWN-cmYvSYL-C-egnRkljzmtpp8bLikD39zfrt_LEj2rVeM2osFN8_vNJSCwnT_ySXMLcBKmP38hlYcfe_rMirN2CSlq87L7RR_HKFzDuE2JkWJt63enqb8CbdZ1L5RcmJTJJB3UdgBLWUQ3zn1hRskDTOEGJeDxNbalzhZP/s1284/IMG_0711.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1092" data-original-width="1284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0-0Z4ZyU9N-Dd0P65SWN-cmYvSYL-C-egnRkljzmtpp8bLikD39zfrt_LEj2rVeM2osFN8_vNJSCwnT_ySXMLcBKmP38hlYcfe_rMirN2CSlq87L7RR_HKFzDuE2JkWJt63enqb8CbdZ1L5RcmJTJJB3UdgBLWUQ3zn1hRskDTOEGJeDxNbalzhZP/s16000/IMG_0711.jpg" /></a><br /><p><br /></p><p>We'll take a closer look at the different types of people you may encounter on TikTok and how they can help you build friendships, especially as an overseas Filipino expat.</p><p><br /></p><p><b>The Creatives</b></p><p>One of the most exciting groups of people you'll encounter on TikTok are the creatives. These are the people who use the platform to showcase their talents, whether it be singing, dancing, cooking, or something else entirely. By following their content, you can connect with like-minded individuals who share your interests and passions.</p><p><br /></p><p><b>The Entertainers</b></p><p>Another group of people you'll find on TikTok are the entertainers. These are the people who use the platform to make you laugh, and their videos are often filled with humor, satire, and witty commentary. By engaging with their content and reaching out to them, you can form connections with people from all over the world who share your sense of humor.</p><p><br /></p><p><b>The Inspirationals</b></p><p>On TikTok, you'll also encounter people who use the platform to inspire and motivate others. These people create content that is meant to uplift, encourage, and empower their followers. By following their accounts and interacting with their content, you can connect with people from all over the world who are on a similar journey of personal growth and self-discovery.</p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="534" src="https://www.youtube.com/embed/mqGwb1kLbGE" width="642" youtube-src-id="mqGwb1kLbGE"></iframe></div><br /><p><br /></p><p><b>The Filipinocentric Community</b></p><p>For overseas Filipino expats, one of the most valuable communities on TikTok are those who are focused on Filipino culture and heritage. These accounts showcase the unique traditions, food, and way of life. By following these accounts and connecting with other Filipinos and other nationalities on the platform, you can connect with people who share your love and appreciation for different culture, even if you're thousands of miles away from home.</p><p><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0-0Z4ZyU9N-Dd0P65SWN-cmYvSYL-C-egnRkljzmtpp8bLikD39zfrt_LEj2rVeM2osFN8_vNJSCwnT_ySXMLcBKmP38hlYcfe_rMirN2CSlq87L7RR_HKFzDuE2JkWJt63enqb8CbdZ1L5RcmJTJJB3UdgBLWUQ3zn1hRskDTOEGJeDxNbalzhZP/s1284/IMG_0711.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1092" data-original-width="1284" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0-0Z4ZyU9N-Dd0P65SWN-cmYvSYL-C-egnRkljzmtpp8bLikD39zfrt_LEj2rVeM2osFN8_vNJSCwnT_ySXMLcBKmP38hlYcfe_rMirN2CSlq87L7RR_HKFzDuE2JkWJt63enqb8CbdZ1L5RcmJTJJB3UdgBLWUQ3zn1hRskDTOEGJeDxNbalzhZP/s16000/IMG_0711.jpg" /></a></p><p>Building friendships on TikTok is easy and fun. By commenting on videos, responding to direct messages, and connecting with people who share your interests and passions, you can form meaningful connections with people from all over the world.</p><p><br /></p><p>For overseas Filipino expats, TikTok provides a unique opportunity to connect with other Filipinos who are also far from home. By engaging with the Filipinocentric community and connecting with others on the platform, you can form new friendships and feel a sense of community, even if you're on the other side of the world.</p><p><br /></p><p>TikTok is a powerful platform that provides a unique opportunity for overseas Filipino expats to connect and build friendships all over the world. Whether you're interested in creativity, entertainment, inspiration, or connecting with your roots, there are people on TikTok who share your interests and passions. </p><p><br /></p><p>So, go ahead and start building those connections today!</p><p><br /></p><p><br /></p>Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com0tag:blogger.com,1999:blog-8732632890664181914.post-2076420034901592452023-01-31T10:36:00.003+08:002023-01-31T10:36:36.720+08:00Getting fit for 2023. Abs at 35.<p> Getting fit is a journey that requires commitment, consistency, and the right approach. Achieving your fitness goals is not only about working out, it's also about taking care of your body through proper nutrition and supplementation. We'll explore the importance of exercise with progressive overload, diet, and drinking protein shakes in getting fit.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifrNOmsZGbyO_roeRc9FJfNVaSD9DxqBz8kmEILGzsdM5y8ZJSTCgGmgScP0w4Ekki3aBUTy6ieiEP5Uce_UYrVzlE3dcGMP3Iuu1yFSsswTHE5V4ErQ2_0FBVnY-b65S-_2H_hrC97_kDGNzt1XslM_X8GJrifG2kME-YzFphLL5hSdmz4bHmnSc0/s2293/16C78470-ED32-41AC-B14E-20791275E3EF.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2293" data-original-width="1290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifrNOmsZGbyO_roeRc9FJfNVaSD9DxqBz8kmEILGzsdM5y8ZJSTCgGmgScP0w4Ekki3aBUTy6ieiEP5Uce_UYrVzlE3dcGMP3Iuu1yFSsswTHE5V4ErQ2_0FBVnY-b65S-_2H_hrC97_kDGNzt1XslM_X8GJrifG2kME-YzFphLL5hSdmz4bHmnSc0/s16000/16C78470-ED32-41AC-B14E-20791275E3EF.jpg" /></a></div><div><br /></div><div><b>Exercise with Progressive Overload</b></div><div>Progressive overload is a crucial principle in strength training that involves gradually increasing the weight, reps, or sets of your exercises over time. The idea is to continuously challenge your muscles, improve strength, and increase your overall fitness level. By incorporating progressive overload into your workout routine, you can achieve better results in less time.</div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiesmDe1Io9vA25HPqd0ZuLi78le5d5VQTNrN4yw4KaeHX3-QHIz8OhsTxO0k-aeiXzpYeKVvOVjJeEwxMGTvJhiqsZMcf0dOwI0BWfEmCoZlhPq2JNTi-qz17ZJrk3STPVQe7LCrpy9QMIB_ERv0fqWeV1_cwrfA7w9PWNBQOWCuz2tNbu5dA1rhwz/s4000/IMG_0543.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiesmDe1Io9vA25HPqd0ZuLi78le5d5VQTNrN4yw4KaeHX3-QHIz8OhsTxO0k-aeiXzpYeKVvOVjJeEwxMGTvJhiqsZMcf0dOwI0BWfEmCoZlhPq2JNTi-qz17ZJrk3STPVQe7LCrpy9QMIB_ERv0fqWeV1_cwrfA7w9PWNBQOWCuz2tNbu5dA1rhwz/w480-h640/IMG_0543.JPG" width="480" /></a></div><br /></div><div>Starting small and gradually increasing the weight, reps, or sets every 2-4 weeks is the key to progressive overload. This helps you avoid injury and ensures that you are able to maintain proper form during your exercises. Additionally, you can change up your exercises every 4-6 weeks to prevent boredom and target different muscle groups.</div><div><b><br /></b></div><div><b>Watch Out for Your Diet</b></div><div>Diet is an essential component of getting fit. Eating a balanced diet that includes plenty of fruits, vegetables, lean protein, and healthy fats will help you maintain energy levels and provide the nutrients your body needs to support your workout routine. On the other hand, processed and high-calorie foods can sabotage your efforts and make it more difficult to reach your goals.</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYGc7wNP4IV8zwHp74leHKazt9XtLf0drREzuoBbQUfNMdHGl901VbtTwkJ9a4_PzkiZnWo9CyyKENU-yLo6kO54rINo8wFrh-gQH-DX_POxGOhsawpqDjWK8FLFLATsVPrZG4hfYQXa9BvpATZzg0JhxZ6INQNKAXKdkpSgYA5pyjufufCP1prU-u/s4000/IMG_0497.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYGc7wNP4IV8zwHp74leHKazt9XtLf0drREzuoBbQUfNMdHGl901VbtTwkJ9a4_PzkiZnWo9CyyKENU-yLo6kO54rINo8wFrh-gQH-DX_POxGOhsawpqDjWK8FLFLATsVPrZG4hfYQXa9BvpATZzg0JhxZ6INQNKAXKdkpSgYA5pyjufufCP1prU-u/w480-h640/IMG_0497.JPG" width="480" /></a></div><br /><div><br /></div><div><br /></div><div>When it comes to diet, it's important to listen to your body and eat when you're hungry and stop when you're full. Avoid skipping meals and choose nutrient-dense foods instead of empty calories. Keeping track of your daily calorie intake can also help you maintain a healthy diet and avoid overeating.</div><div><br /></div><div><b>Drink Protein Shakes</b></div><div>Protein shakes are a convenient way to supplement your daily protein intake and support muscle recovery after a workout. Choosing a high-quality protein powder with a good balance of essential amino acids can help you build and maintain muscle mass. When selecting a protein shake, be mindful of the ingredients and opt for natural, low-sugar options.</div><div><br /></div><div><br /></div><div>Protein shakes can be a convenient way to increase your daily protein intake, especially if you have a busy schedule or don't have time to prepare a balanced meal. They can also help you meet your protein needs if you have trouble getting enough from food alone. However, it's important to remember that protein shakes should be used as a supplement to a healthy diet, not as a replacement for whole foods.</div><div><br /></div><div>Getting fit requires a combination of exercise, diet, and protein supplementation. By incorporating progressive overload into your workout routine, eating a healthy diet, and drinking protein shakes, you can reach your fitness goals faster and more effectively. Remember to start small, be consistent, and stay motivated. With dedication and hard work, you'll be on your way to a healthier, fitter you.</div><div><br /></div><div><br /></div><p></p><p><br /></p>Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com0tag:blogger.com,1999:blog-8732632890664181914.post-40541399475046817912023-01-01T10:01:00.000+08:002023-01-31T10:37:20.561+08:00Getting my first golden Asian arowana<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhQxw5lcjCLQpNTRG8OzrJA2GHIBDIf2_-iMMaj9PWII2VTRN21AhcdNCrSGZ3AZ3r5jsy_6uSDKwbqbGlmSNKM6gkNltWOMnQ9jdnwCfB92d-nD8Cwg1OpW8fN5y3cVzd88E-hMKWffpKAxZ7onlmamaxD86C4yU0s6TS6TaH5SrJAzYvpya-muUbg=s480" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="282" data-original-width="480" src="https://blogger.googleusercontent.com/img/a/AVvXsEhQxw5lcjCLQpNTRG8OzrJA2GHIBDIf2_-iMMaj9PWII2VTRN21AhcdNCrSGZ3AZ3r5jsy_6uSDKwbqbGlmSNKM6gkNltWOMnQ9jdnwCfB92d-nD8Cwg1OpW8fN5y3cVzd88E-hMKWffpKAxZ7onlmamaxD86C4yU0s6TS6TaH5SrJAzYvpya-muUbg=s16000" /></a></div><p></p><p>Believed to bring luck and fortune for Chinese New Year, after countless visits to more or less 10 aquarium shops & farms in Singapore hyped by peak curiosity on fresh water aquarium hobby - I decided to get one of the swimming <span class="ILfuVd"><span class="hgKElc">Diamond Himalaya Birkin</span></span>, the well known Gold-plated Bugatti Veyron of the swamps and the Saffron of the aquarium world - <b>The Golden Asian Arowana.</b></p><p><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgUIo1s-QtkrHM5vzdiYEcxXDP8uwLXhXP05J6l04CckcNjC8pImSZxzDYidot1CtswLYwhIibVU1q2VAoy158DjMzkOD6dBChuWgkkVdUAAmMToXC4xQOaZI04N33wf4wgy_vVCP3R83tLnQXTi12mONQi24UUXTBjrhBXg0hhEknB_byV3pv4AN2C=s800" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="443" data-original-width="800" src="https://blogger.googleusercontent.com/img/a/AVvXsEgUIo1s-QtkrHM5vzdiYEcxXDP8uwLXhXP05J6l04CckcNjC8pImSZxzDYidot1CtswLYwhIibVU1q2VAoy158DjMzkOD6dBChuWgkkVdUAAmMToXC4xQOaZI04N33wf4wgy_vVCP3R83tLnQXTi12mONQi24UUXTBjrhBXg0hhEknB_byV3pv4AN2C=s16000" /></a></b></div><b><br /></b>As the fish and water elements in Chinese tradition represents fortune, prosperity and abundance, why not adopt to what they believed in.<br /><p></p><div><div>Arowana is a type of freshwater fish that is well-known for its beautiful scales, vibrant colors, and fascinating behavior. They are popular among aquarium hobbyists and are often considered to be the king of freshwater aquarium fish. If you are interested in starting an arowana hobby at home, this guide will give you an overview of what you need to know to get started.</div><div><br /></div><div style="text-align: center;">Meet my Golden Asian Arowana - "<b>Wana</b>"</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5nlhWCd8bVCexV_kxWJuaIM1jx6MIkXMHn-0V2TwM7GQUd0D-PBr0Cb9MUgwI2NkIYqWES4WYcZ8Ep1EHFu6tHXNUquFctdRxVOQlWC7LSy6tooJuS73m4UPanYZMw-x2GMh6FmAGWhMy-j4fKP10psp7Yy-N0MtjDTweCRVEjb8vvV6CLGPmHq7D/s3396/67163273029__5D662DE7-29D9-46EA-AD4D-E509E44C6891.fullsizerender.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1910" data-original-width="3396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5nlhWCd8bVCexV_kxWJuaIM1jx6MIkXMHn-0V2TwM7GQUd0D-PBr0Cb9MUgwI2NkIYqWES4WYcZ8Ep1EHFu6tHXNUquFctdRxVOQlWC7LSy6tooJuS73m4UPanYZMw-x2GMh6FmAGWhMy-j4fKP10psp7Yy-N0MtjDTweCRVEjb8vvV6CLGPmHq7D/s16000/67163273029__5D662DE7-29D9-46EA-AD4D-E509E44C6891.fullsizerender.jpg" /></a></div><br /><div><br /></div><div><br /></div><div><b>Aquarium Setup</b></div><div>The first step in starting an arowana hobby is to set up an appropriate aquarium. Arowana fish require a large tank, with a minimum size of 100 gallons. This is because they are large fish that need plenty of room to swim around. The tank should also have a good filtration system to keep the water clean and healthy for the fish. A good rule of thumb is to have a filter that can handle four times the volume of the tank per hour.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTQaaXom24_J-g6UF67Pgm5VN9cZj-kasSsTjQwr9IzfvSpmrSd_UfnSzh9e3AOg6eM5xGAykVW9tf_Bmtj7wgMI8CSShxaf_F18rGyF6tOcPyMzpxPX_lUGMMvbnQYlthWPCdPRW4QDSCaBChcY91cCYufdcMY76tUtvHQ2HKV-eLGYU1fAtxuP4N/s1910/20220917_220426.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1910" data-original-width="1075" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTQaaXom24_J-g6UF67Pgm5VN9cZj-kasSsTjQwr9IzfvSpmrSd_UfnSzh9e3AOg6eM5xGAykVW9tf_Bmtj7wgMI8CSShxaf_F18rGyF6tOcPyMzpxPX_lUGMMvbnQYlthWPCdPRW4QDSCaBChcY91cCYufdcMY76tUtvHQ2HKV-eLGYU1fAtxuP4N/s16000/20220917_220426.jpg" /></a></div><br /><div><br /></div><div><br /></div><div><b>Substrate and Decorations</b></div><div>Next, you will need to choose a suitable substrate and decorations for your arowana tank. Arowana fish like to have plenty of hiding places, so it is important to choose decorations that will provide them with a sense of security. You can use natural materials such as rocks, driftwood, and live plants to create a natural-looking environment for your fish.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgOn636BRU6Y-k5knjpx_86fLUFczc26Y7zXps2CG3362zfAABmB3RwWa__LrkqVzyD6a-mplFWTC020SIjdp0Va6Q6fXm0rgkx4FmbK3Gw2wJkSHNkoJuTMNDbVCwqYcrJhtAqVVgbQJymJ-AKs6X9oMsrj3Ul6yPar6dlBANM1IZfkT9S0a2chtv/s3396/IMG_5629.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1910" data-original-width="3396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgOn636BRU6Y-k5knjpx_86fLUFczc26Y7zXps2CG3362zfAABmB3RwWa__LrkqVzyD6a-mplFWTC020SIjdp0Va6Q6fXm0rgkx4FmbK3Gw2wJkSHNkoJuTMNDbVCwqYcrJhtAqVVgbQJymJ-AKs6X9oMsrj3Ul6yPar6dlBANM1IZfkT9S0a2chtv/s16000/IMG_5629.jpg" /></a></div><br /><div><br /></div><div><br /></div><div><b>Lighting</b></div><div>Arowana fish need a lot of light, so it is important to choose a lighting system that will provide them with enough light to see their surroundings. You can use a combination of fluorescent lights and LED lights to provide bright, natural-looking light.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj88VDBbk37tdjYtFBEgF6RK77TmQdmcebxsaRarty-DVSvNqj_EZ-3HKiSlxoDkcE0dMMJ4rZxZuQ2fOK62LuDlWpDhPyYud6156VKT-i-PGO0ECFSZBiY5ApAOO8f3DAAf0MrC8v07nCDFWTLujDHsEqDkOdwMVzd4iSE0o-qEi_JbfPMLHlwPsDq/s4032/IMG_1309.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2268" data-original-width="4032" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj88VDBbk37tdjYtFBEgF6RK77TmQdmcebxsaRarty-DVSvNqj_EZ-3HKiSlxoDkcE0dMMJ4rZxZuQ2fOK62LuDlWpDhPyYud6156VKT-i-PGO0ECFSZBiY5ApAOO8f3DAAf0MrC8v07nCDFWTLujDHsEqDkOdwMVzd4iSE0o-qEi_JbfPMLHlwPsDq/s16000/IMG_1309.jpg" /></a></div><br /><div><br /></div><div><br /></div><div><b>Water Chemistry</b></div><div>It is essential to maintain the right water chemistry in your arowana tank. Arowana fish prefer a pH level between 7.0 and 7.5, and a water temperature between 23 to 29 degrees Celcius. To keep the water chemistry stable, you will need to perform regular water changes and monitor the levels of ammonia, nitrite, and nitrate in the water.</div><div><br /></div><div><b>Feeding</b></div><div>Arowana fish are omnivores and require a varied diet to stay healthy. You can feed them a mix of live, frozen, and dry foods, including krill, worms, and pellets. It is important to feed them small portions several times a day, rather than one large feeding. This will help to keep their digestive system healthy and reduce the risk of constipation.</div><div><br /></div><div><br /></div><div><b>Breeding</b></div><div>Breeding arowana fish can be a challenging but rewarding experience. Arowana fish require a large tank with plenty of swimming space and a breeding cave to lay their eggs. They also require a high-protein diet during the breeding season to ensure that they are in the best possible health.</div><div><br /></div><div><b>Health Concerns</b></div><div>Like all living creatures, arowana fish can be susceptible to various health problems. Some common health issues that can affect arowana fish include swim bladder disorder, skin infections, and parasites. To keep your arowana fish healthy, it is important to perform regular water changes, provide them with a balanced diet, and monitor them for any signs of illness.</div><div><br /></div><div>Starting an arowana hobby at home can be a rewarding and enjoyable experience. With a little bit of preparation, the right equipment, and a bit of patience, you can create a beautiful and healthy environment for your arowana fish. Whether you are a beginner or an experienced aquarium hobbyist, there is always something new to learn about these fascinating fish. So why not start your own arowana hobby today and experience the joy of keeping these beautiful creatures in your own home.</div></div>Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com0tag:blogger.com,1999:blog-8732632890664181914.post-42696223972296255822022-01-25T18:06:00.014+08:002022-01-26T13:10:28.876+08:00From 1 to 4 aquarium tanks in 3 months<p> <a href="https://blogger.googleusercontent.com/img/a/AVvXsEgpQ7tCpKI3_o2jMrMeBhOt4P7FwvTiYOxRRP31YPK9ORjz8UqPZ9phjN7QCeKSCU6Lja2ohyKXPtkEsnBAVNjshAqTeofafE3r7_CJPqoQtEsO38BMdepUsZGPejZsHSkHB-1_WxSYhXs4C9TD8S-fwJ_QoSi3LeQKwYtufPO7VDdqWy8-zpD_R7wP=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2268" data-original-width="4032" src="https://blogger.googleusercontent.com/img/a/AVvXsEgpQ7tCpKI3_o2jMrMeBhOt4P7FwvTiYOxRRP31YPK9ORjz8UqPZ9phjN7QCeKSCU6Lja2ohyKXPtkEsnBAVNjshAqTeofafE3r7_CJPqoQtEsO38BMdepUsZGPejZsHSkHB-1_WxSYhXs4C9TD8S-fwJ_QoSi3LeQKwYtufPO7VDdqWy8-zpD_R7wP=s16000" /></a></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgaiXZzKp9gRJS-0qHRVixmTR6TLh0t-ekM23zloNPbV1B2HaQRIi7ju_hyvCW3iBKbwwZjKrcndhg9hAKax_6iraypespjFy3wFMqTjs2iQxnJuBVjPZMUv7faoMZw1LK7YL_hmYOFfDQmFurrj2FL2JxioyVv0cIDfkx2CS4vhl4sMT9lasMT1hEW=s2048" style="margin-left: 1em; margin-right: 1em;"><img alt="Tank Setup" border="0" data-original-height="2048" data-original-width="2048" src="https://blogger.googleusercontent.com/img/a/AVvXsEgaiXZzKp9gRJS-0qHRVixmTR6TLh0t-ekM23zloNPbV1B2HaQRIi7ju_hyvCW3iBKbwwZjKrcndhg9hAKax_6iraypespjFy3wFMqTjs2iQxnJuBVjPZMUv7faoMZw1LK7YL_hmYOFfDQmFurrj2FL2JxioyVv0cIDfkx2CS4vhl4sMT9lasMT1hEW=s16000" title="Tank Setup" /></a></div>November 8, 2021 - I got my first aquarium tank in Singapore.<p>It all started when I notice that my zoom meeting background were all virtual - fake, plain and boring. I average about 6-8 meeting daily, so I decided to put my 65" TV screen with aquarium HD loop movies from YouTube to make it exciting, refreshing and conversation starter.<br /></p><p>I have been working from home since March 2020 and life has been quite steady after all my fitness journey goals. So the idea of getting a real tank was added on my checklist. <br /></p><p>Then after countless hours researching, reading and thinking over - I made the first step. The first tank I've got was a 10 gallon tank. I thought of just getting an all in one tank, cost me about $80 at <a href="https://goo.gl/maps/apGvHUVzsZbV3UpD7" target="_blank">That Aquarium</a>. This will save me hassle of getting a water pump, lights, substrates individually. </p><p>I initially stock it with tiger, albino & green barbs because of their active schooling behaviour and them being a bully. I am a self confessed bully so my fish should resonate of who I am. If there are bullies, you got to have someone to bully right? Thus the monie and the silver bala shark. </p><p style="text-align: center;">Yes, they nip here and there... satisfying...<br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiNE2QiyuJ-XvKLw_tguu8w-tTkwZWU2uqv9tvGmvOJBHTzM2zE2AJaVIc1In3swYvS0ESa6iMsBdlz8zqc0lI0qhlQd-n7W9vcHc5Ct0L55Ls_VFzQY63DumQ_rhHZPrcPCxiaKSDcQC1YeQbKp0jJgcckWzsUVdY8xz4gIY_a77B29Orod7CiAKsb=s2048" style="margin-left: 1em; margin-right: 1em;"><img alt="10 Gallon tank setup" border="0" data-original-height="2048" data-original-width="2048" src="https://blogger.googleusercontent.com/img/a/AVvXsEiNE2QiyuJ-XvKLw_tguu8w-tTkwZWU2uqv9tvGmvOJBHTzM2zE2AJaVIc1In3swYvS0ESa6iMsBdlz8zqc0lI0qhlQd-n7W9vcHc5Ct0L55Ls_VFzQY63DumQ_rhHZPrcPCxiaKSDcQC1YeQbKp0jJgcckWzsUVdY8xz4gIY_a77B29Orod7CiAKsb=s16000" title="10 Gallon tank setup" /></a></div><p>After a week, as I have overstock the fishes. Now I have 4 types of barbs, bala shark, tiger loaches and monies, well about 40 fishes now which requires a bigger space.So then I got myself my 2nd tank - a 30 gallon. This time, I individually pick lights, filters, substrate and added plants too. Viola, the 2nd tank has been setup.</p><p></p><p>Then day after day, week after week ... OCD kicks in, thinking of the what ifs... What if I will try a planted tank, what if a bigger tank, what if a natural looking tank, what if a community tank...</p><p>Sooner or later, I was so into the hobby already - then got myself another tank. From 10 gallon, to 30 gallon now, tedengggg... 50 gallon.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgpQ7tCpKI3_o2jMrMeBhOt4P7FwvTiYOxRRP31YPK9ORjz8UqPZ9phjN7QCeKSCU6Lja2ohyKXPtkEsnBAVNjshAqTeofafE3r7_CJPqoQtEsO38BMdepUsZGPejZsHSkHB-1_WxSYhXs4C9TD8S-fwJ_QoSi3LeQKwYtufPO7VDdqWy8-zpD_R7wP=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2268" data-original-width="4032" src="https://blogger.googleusercontent.com/img/a/AVvXsEgpQ7tCpKI3_o2jMrMeBhOt4P7FwvTiYOxRRP31YPK9ORjz8UqPZ9phjN7QCeKSCU6Lja2ohyKXPtkEsnBAVNjshAqTeofafE3r7_CJPqoQtEsO38BMdepUsZGPejZsHSkHB-1_WxSYhXs4C9TD8S-fwJ_QoSi3LeQKwYtufPO7VDdqWy8-zpD_R7wP=s16000" /></a></div><p>Low and behold, my 50 gallon tank setup - all naturale. The setup have drift wood, real plants, volcanic stone substrate, sun like lighting, auto temperature adjustments and superb zero nitrate, nitrate, controlled pH level and natural filtration system.</p><p>Total Spent this time: $850, well about Php 32,000.00 - could have bought a lot of ensaymada for my brother <a href="https://youtu.be/nroi0Izu25o" target="_blank"><b>Jeffry</b></a>.</p><p>The setup stayed well for 30 days. As the month ends, pay comes in and yet itching for another tank setup. Thinking of getting a cichlid tank, a sandy bottom one and a dessert kind of theme or how about a 2 layer tank setup?<br /></p><p>Why just think, if you can manifest, feel and achieve it?</p><p><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgfdlATAavRkzP9z0QDovw1Ry7MRR9aXvqIT6CBGXBLYWxistdlVpoSWVf0ZE-AqRHXa0xmd6UwXLY5JzPyv5p17gGu6ViJec6XAWNXSUCkmFfG3sUedd1d8R_um5kfRWn6ymeGxCvBb69E99Yj4QWEAYJxZrKIhOzFvbz6g3sSgAjK0Eg723orJ9pa=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" src="https://blogger.googleusercontent.com/img/a/AVvXsEgfdlATAavRkzP9z0QDovw1Ry7MRR9aXvqIT6CBGXBLYWxistdlVpoSWVf0ZE-AqRHXa0xmd6UwXLY5JzPyv5p17gGu6ViJec6XAWNXSUCkmFfG3sUedd1d8R_um5kfRWn6ymeGxCvBb69E99Yj4QWEAYJxZrKIhOzFvbz6g3sSgAjK0Eg723orJ9pa=s16000" /></a></p><p>As what I keep telling myself, "unsaon manang kwarta ig kamatay, ibanig?" (What to do with money when you die, lay on it? #yolo. Do what makes you happy.<br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEil6AUVNtUHkBlcqYnlgOtKKKOnzAA2XxIkkfDIRNs2M1iHvNcZ4oxb4O8ortnzJ4C40Zw_3lqc7NsofBE9FX5q-Uf-4DEkq00P_V-LuPtk5KJnXSy2dvFiNITiMnTu9OYIt3UqwLkEUdw9WTP8jwvs9plRCZf0PUfkRCAqpKb-YYLttM7CufSDAM9P=s2048" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="2048" src="https://blogger.googleusercontent.com/img/a/AVvXsEil6AUVNtUHkBlcqYnlgOtKKKOnzAA2XxIkkfDIRNs2M1iHvNcZ4oxb4O8ortnzJ4C40Zw_3lqc7NsofBE9FX5q-Uf-4DEkq00P_V-LuPtk5KJnXSy2dvFiNITiMnTu9OYIt3UqwLkEUdw9WTP8jwvs9plRCZf0PUfkRCAqpKb-YYLttM7CufSDAM9P=s16000" /></a></div><p></p><p>After 3 months, ~$1,500 spent (~Php 57,000) on aquarium, fish, accessories, fish food and everything fish, I now have a community tank, an oscar tank, a cichlid tank and a planted tank, specialized tank for different types and kinds of fishes ranging from South American cichlids to Asian fresh water species.</p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiqPFzYg7WVl-dlMYV3LFVQOY-87C4aLlJMrG_ecb689V7mKbCnR47lqAdtKOXwTuKdOOFWOGrHidE8hNS6QJO2tP4GceB6SLPUwsk-3h0VAa2AxOcJQktsfdkKxjCa6Qlv1HIWFLdsJEWeRIKfvJpFg3WLWRXi-gk0v3JpTeA6g7HeozapG7_V6EMj=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2268" data-original-width="4032" src="https://blogger.googleusercontent.com/img/a/AVvXsEiqPFzYg7WVl-dlMYV3LFVQOY-87C4aLlJMrG_ecb689V7mKbCnR47lqAdtKOXwTuKdOOFWOGrHidE8hNS6QJO2tP4GceB6SLPUwsk-3h0VAa2AxOcJQktsfdkKxjCa6Qlv1HIWFLdsJEWeRIKfvJpFg3WLWRXi-gk0v3JpTeA6g7HeozapG7_V6EMj=s16000" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgPRyMdrDNe_gKpUodySH42w29vAAxgDyjeAuNOplZxBMMlEhpaAFGMC0PM1yYFobeDgq_r2-SRpG7garnVYoc4wQ9R_y9aXdhreRGNUnAMpoZx3vWFLEpGWFQcRIv2QRK6KcNXCybtolz4gMzqjFcuPlYicipC1RPLMAMgH0B3-bmSq_mj0awuSayA=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2268" data-original-width="4032" src="https://blogger.googleusercontent.com/img/a/AVvXsEgPRyMdrDNe_gKpUodySH42w29vAAxgDyjeAuNOplZxBMMlEhpaAFGMC0PM1yYFobeDgq_r2-SRpG7garnVYoc4wQ9R_y9aXdhreRGNUnAMpoZx3vWFLEpGWFQcRIv2QRK6KcNXCybtolz4gMzqjFcuPlYicipC1RPLMAMgH0B3-bmSq_mj0awuSayA=s16000" /></a></div><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj6ZWzvs-rVPpVXym3LNYYjdM0X3kbp8DTlm9TmSWTddQTd9BJqbP4kAhyrlStv16IbMxo02V25F9xDP_UDngO_6an-AMqzRVUkHT4nr5-7v_IgYGljMBQuTKrgx4HZP79rpin61tBdlqbaJ3LDgpt6q5WwgOE7jk6Mg1LIcaLQhS5uIPBr6J4hhPzW=s4032" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2268" data-original-width="4032" src="https://blogger.googleusercontent.com/img/a/AVvXsEj6ZWzvs-rVPpVXym3LNYYjdM0X3kbp8DTlm9TmSWTddQTd9BJqbP4kAhyrlStv16IbMxo02V25F9xDP_UDngO_6an-AMqzRVUkHT4nr5-7v_IgYGljMBQuTKrgx4HZP79rpin61tBdlqbaJ3LDgpt6q5WwgOE7jk6Mg1LIcaLQhS5uIPBr6J4hhPzW=s16000" /></a></div><br /><p>Through this aquarium hobby journey, I learned a lot of things. I learned to read more and research more about the subject matter. It made me feel closer to nature. I used to scuba dive 3x a day and since pandemic, it has been about 2 years I haven't been underwater. I also learned where to source out quality fish, aquatic industry prices and procure aquarium acessories - perhaps I can build my own fish farm or fish store when I retire. I gathered tons of ideas and facts about the hobby, way more than what I have paid for on this hobby. And I know now how to burn money & time faster.<br /></p><p>I can now speak pH, Nitrate, Nitrite, Ammonia, Cichlid types, temperaments, substrate and beneficial bacteria. From community stocking, fish harmony to fresh water parameters and considerations.</p><p>If you can dream it, you can achieve it. If there is a will, there is a way (<i>bahalag kitkit kuko, </i>even though you munch on your fingernails). Nuggets of wisdom and proved it to be true.<br /></p><p style="text-align: center;"> </p><p style="text-align: center;">My heart is full but still itching for yet another type of fish.</p><p style="text-align: center;">How about the most expensive fish in the world, THE AROWANA? How much can you spend for an ornamental fish?</p><p style="text-align: center;"><br /></p><p style="text-align: center;"><br /></p><p style="text-align: center;"><i>Spoiler Alert!!! I got my first ever Crossback Golden Asian Arowana. </i></p><p style="text-align: center;"><i>Stay tune for my article about it.<br /></i></p>Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com1Singapore1.352083 103.819836-31.77816533796139 68.663586 34.482331337961391 138.976086tag:blogger.com,1999:blog-8732632890664181914.post-23428140976437204792020-05-05T10:04:00.004+08:002020-05-14T18:01:31.171+08:00What can be achieved in 3 Months even staying at home?<div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-FSzl5_KK8o4/XrDgOFw4O_I/AAAAAAAChxU/H83IySNWUMQ1mLHgzjASHnVIj34mHdSrACK4BGAsYHg/688B11C0-5645-4524-A776-CFAC0A3D581F%2Bcopy.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="3 Months Progress" border="0" data-original-height="2048" data-original-width="2048" src="https://1.bp.blogspot.com/-FSzl5_KK8o4/XrDgOFw4O_I/AAAAAAAChxU/H83IySNWUMQ1mLHgzjASHnVIj34mHdSrACK4BGAsYHg/d/688B11C0-5645-4524-A776-CFAC0A3D581F%2Bcopy.jpg" /></a></div><div><br /></div><div>When I was searching around and spend countless number of hours for the right program, I stumbled upon one fitness guru which struck me the most. Why? Since I am in the marketing field, I am impressed on how this guy does his funnel pages, client nurture and online support community. </div><div><br /></div><div>Practice what you preach as they say. </div><div>I say I follow what gets me results, makes me feel and look good.</div><div><br /></div><div>Who does not want a super model body that is oozing with appeal and overflowing with charisma? I am quite far but at least slow progress will get me there, eventually. Well, that is everybody's dream. And, many people today are actually going out of their way just to shape up and turn more heads when they pass by. Shaping up is actually a quest for beauty, and beauty is among the gigantic factors to enjoying life to the fullest. Although many may still adhere to the conservative cliche that real beauty comes from within, the modern world has actually revealed that the physique of a person is vital to living. Besides, your own body is your own responsibility. So, why not take care of it? And does those likes and comments on your post makes you feel good?</div><div><br /></div><div>Many concerned people and institutions today are working hand in hand towards promoting health awareness among the public. Fitness-oriented stuffs abound the online arena. There are fitness gyms in every locale to cater to the health-related concerns and needs of people. There are also various programs, in Youtube and Facebook alike, as well as via other media, whose goal is to get people to be more concerned about health issues and the way to improve living by enhancing their health. One of the many effective mediums used today is the social media and eBook download. Online fitness magazines have come to be one of the most in demand reading materials among people coming from different age groups.</div><div><br /></div><div>The best thing about every fitness magazine is the variety of topics being discussed. From the most common to the most sensitive health-related problem, you will easily find them from cover to cover. Whether you are dealing or coping with an actual life-threatening disease like cancer, (<a href="https://www.vergetalks.org/search/label/Thyroid%20Cancer?&max-results=8" target="_blank"><b>you can read my story about it</b></a>)or just annoyed by your hair that will not remain primly and properly in place, you can turn to fitness and health magazines to give you useful and practical insights and advice about these issues. </div><div><br /></div><div>One more reason that makes health magazines more popular is the freedom that they give. Unlike structured health activities, magazines will give you the opportunity to be more finicky and to select only what you think applies to you best. You can do this without having the pressure posed by time and other external elements like instructors and programs to which you have to adhere. You actually have the privilege to experiment and have fun with whatever treasure you may find within the magazine covers.</div><div><br /></div><div>Fitness magazines actually promote balance and harmony in life. Each article that is written is geared towards the enhancement of every aspect of a person. And although the main focus may be physical health, they aim to promote holistic being and wellness. Good health always starts from within. Once it is planted, it will bear the seed of well-being that will be reflected by the total aura and personality of a person. In the end, what results is a healthier and happier disposition that will give you the freedom and the opportunity to appreciate life and the world around you. Fitness magazines are cost-effective means of getting healthier while having fun in the process. </div><div><br /></div><div>Wanted to know my secret? It's Minimalist fitness by Cho Lim.</div><div>You can check out his online magazine here - <a href="https://www.thelazylifter.com/">https://www.thelazylifter.com/</a></div><div><br /></div><div>I am no way been paid nor get referral compensation and an affiliate for his site.</div><div>The program is worth every peso spent and as long as you follow the guidelines, you will see results.</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://1.bp.blogspot.com/-fV7UXlURHzA/XrDImeHwjZI/AAAAAAAChv4/X5zakRkVKIAM9donEiaZPJJkSeDvpDJEQCK4BGAsYHg/CA933109-5FCE-4DD9-BB06-59561ADF8260.JPG" style="margin-left: 1em; margin-right: 1em;"><img alt="Before and After - 3 Months results" border="0" data-original-height="2048" data-original-width="2048" src="https://1.bp.blogspot.com/-fV7UXlURHzA/XrDImeHwjZI/AAAAAAAChv4/X5zakRkVKIAM9donEiaZPJJkSeDvpDJEQCK4BGAsYHg/d/CA933109-5FCE-4DD9-BB06-59561ADF8260.JPG" /></a></div><div><br /></div><div><br /></div><div>I am proud to be a #lazylifter and hope this helps you kickstart your fitness journey.</div><div><b>One thing to take away, small progress is still progress after all.</b></div><div><b><br /></b></div><div>For fitness advise on how did I manage to achieve such results, feel free to send me a message here: <a href="m.me/bilyotoy" target="_blank">m.me/bilyotoy</a></div><div><br /></div>Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com2tag:blogger.com,1999:blog-8732632890664181914.post-36361321466704493962020-05-03T19:29:00.001+08:002020-05-03T19:29:31.844+08:00How to Lose Weight Quickly and Easily?<div>Is this even possible?</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-yl99twhkKl8/Xq6qiNRuwsI/AAAAAAAChcE/rH1IInPQMlAb_5M2wrFRb85glFBCvowJACK4BGAsYHg/836C3B0F-D0A3-4E15-9BC8-6E0778E7C35D.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="2048" src="https://1.bp.blogspot.com/-yl99twhkKl8/Xq6qiNRuwsI/AAAAAAAChcE/rH1IInPQMlAb_5M2wrFRb85glFBCvowJACK4BGAsYHg/836C3B0F-D0A3-4E15-9BC8-6E0778E7C35D.JPG" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Fat, Fit, Fab. If I can do it in 8 months, why can't you?<br /></td></tr></tbody></table><div><br /></div><div>Losing weight is about the food you eat and exercise. You also need to undertake exercises to lose weight quickly and easily. Why?<br />Exercise helps you to burn calories and raises your metabolism rate. It also makes us feel good although perhaps not at the start of an exercise program. Most people find that whilst they feel that they have done a lot during the day, they haven't actually been physically active. Driving your friends from one location to another is not the same as going swimming or running. On short trips, try walking instead of driving. It is much healthier for you, for your friends and for the environment.<br /><br />One of the best types of exercise for losing weight quickly and easily is walking but you need to walk at least 10,000 steps a day. Don't worry; you don't need to walk all these steps in one go. You can do them over the whole day. Invest in a pedometer rather than trying to guess whether you are achieving this milestone. Walking also helps to prevent or reduce health problems by reducing your cholesterol levels. For me, I got myself a smart watch to track. You may not know that your smart phone also have a built in tracker. You can check the features to make the most out it aside from your social media messenger and calls.</div><div> <br /></div><div>To get more exercise in your life, pick something you enjoy doing or always wanted to do and sign up for a class. During this COVID19 season, there are tons of online apps available for you to download and online fitness groups that emerge. Forget about picking an exercise that will lose the most weight. You are more likely to succeed if you enjoy what you are doing. Try and rope a friend into coming with you as you are less likely to back out on the class.<br /><br />Aerobic exercises such as walking, swimming and jogging is the most important type of exercise for your health but resistance training is excellent for toning and shaping your body. So why not try to combine a mixture of both into your life. You could go swimming or jogging or walking for twenty minutes every day and then two or three times a week do some resistance training. <br /><br />You don't need to join a gym. You can work out at home using furnitures or water bottles as weights. There are some great YouTube channels that will help to inspire and motivate you as well as teach you the correct techniques. Always take care to follow the warm up and cool down guidelines as you do not want to incur any injuries.</div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-bsUNIxvopcc/Xq6q_dM5dfI/AAAAAAAChcY/Kh9dqexo7tcCFpT2msBLESW0cn--wyvogCK4BGAsYHg/55F6F259-7126-4069-AE65-0123616D3D96.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="2048" data-original-width="2048" src="https://1.bp.blogspot.com/-bsUNIxvopcc/Xq6q_dM5dfI/AAAAAAAChcY/Kh9dqexo7tcCFpT2msBLESW0cn--wyvogCK4BGAsYHg/55F6F259-7126-4069-AE65-0123616D3D96.JPG" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">3 Months Progress - Jan 27, 2020 to April 27, 2020.<br /></td></tr></tbody></table><div><br />If you don't fancy embarking on your own home program, find an exercise class or coach at a health centre near you, or simply download an application. Exercise classes are a great way to meet like minded people and open up a whole new social life other than drinking and eating out. <br /><br />An exercise coach is an expert who can give you advice on the best routines but also on your diet and other lifestyle issues. A holistic approach works best when trying to lose weight as exercise on its own won't work if you are still overeating or eating the wrong food types.<br /><br />There is no doubt that exercises to lose weight quickly, will help you achieve your slim new figure.</div><div>If you need help to kick start, message me and I definitely can help out on this journey for you.</div><div><br /></div><div>Sen me a message today! <br /></div><div><a href="m.me/bilyotoy" target="_blank"><b>m.me/bilyotoy</b></a><br /></div>Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com1tag:blogger.com,1999:blog-8732632890664181914.post-77165959676760896922020-03-10T17:43:00.002+08:002020-03-10T17:43:44.029+08:00#HowToBeYouPo - Tips For More Effective Weight LossAre you sick and tired of trying to lose weight with no real results? Are you wasting your money on those new and not so fabulous fab diets? Well, stop, drop what you are doing and listen up. You should not try another diet until you read this article. Because this article's four (4) tips are going to put you on the right road for losing weight safely and keep it off.<br />
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These tips are based on scientific principles and they have always been around just nobody has known where to look or didn't take the time to look. These basic tips are also ones that these so-called weight loss programs don't want you to know about; so they can continue to suck your money dry out of your wallet.<br />
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<b>Increase Your Metabolism</b><div>
<br />If you are looking for the long term and permanent weight loss it is extremely important, that you are able to boost your metabolism. The best way for you to achieve elevated metabolism is to have functional muscle on your whole body.<br />
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One of the best-proven ways that you can achieve this is through strength training. There is just not another method that will provide you with the same results. When you begin your strength training you will notice an increased amount of functional lean muscle on your body to get your metabolism to elevate. After just one session you will begin to feel the boost in your metabolism by increased energy. This boost will help you burn your calories a lot faster.<br />
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<b>Lean Muscle</b><br />
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Lean muscle is another thing you will need to look into when you are trying to lose weight. The amount of fat and calories you will burn will be directly related to the lean muscle that you add to your body. By having a muscle structure that is able to sustain more energy and the ability to use this energy to great effect, when you are performing strength training, then you will be able to burn off the calories much faster; as well as the excess fat. Once you are able to build more lean muscle through your very own strength then your body will soon be able to burn off fat more efficiently.<br />
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<b>Decrease Calories</b><br />
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A low-calorie diet can throw you into starvation mode therefore you need to learn how to lower your calorie intake by food choices. You will be able to do this by creating a seven-day diet plan and then writing down everything you eat that week.<br />
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After you have done this you will be able to add up the total amount of calories you have eaten and then divide it by seven and you will have your total calorie intake for one day. Once you have figured this out you can begin to find ways to cut that daily calorie count by 100 calories but no more than this to prevent those starvation thoughts from kicking in. This will help you begin to generate a slow weight loss, but the majority of the loss will be fat only.<br />
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<b>Fast Walking</b><br />
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Now the key to continuing your weight loss is to perform brisk walking. Brisk walking helps you continue to burn those calories and keep your weight off that you may have already lost.<br />
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All four of these steps are an important part of your reaching your overall weight loss goals. Prior to implementing these tips, it is always wise to seek the advice of your doctor, to help you to determine if you are physically able to implement them.</div>
Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com2tag:blogger.com,1999:blog-8732632890664181914.post-71799036673540940982020-02-01T23:29:00.002+08:002020-02-01T23:29:43.740+08:00Why do you have Insomnia? When people ask why they are not sleeping properly, often they don’t know that although there are classic reasons for lack of sleep, there are other reasons that are not so common. These may be the reason behind your seemingly endless nights of staring into the darkness, wishing you could go to sleep. <br />
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<tr><td class="tr-caption" style="text-align: center;">Got problems trying to sleep ey?</td></tr>
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It may be that your body is trying to tell you something and it helps to understand a little about the workings of the human body. With this understanding, you may just be able to get the sleep you have been longing for.<br />
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<h3>
<b>Adrenal Exhaustion </b> </h3>
The way that the human body works are quite logical. When you are at rest, your body is able to store energy and this energy is used when you perform an activity. If you have ever heard the expression “I am too tired to sleep” what you may be suffering from is adrenal exhaustion. If you can imagine the body being like a rechargeable battery, eventually that battery loses all power and can no longer be recharged. <br />
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Well, that’s what happens to the body during adrenal exhaustion.<br />
There’s no energy. Thus, when someone gets involved in activities, energy is drained even further. It works out as something of a vicious circle. Those suffering from this often take what they believe to stimulate energy. For example, they may drink coffee. <br />
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The mistaken belief that this helps the energy levels fires up even more exhaustion because although coffee may appear to give someone energy, it doesn’t. It simply drains the body of more energy because you work on the assumption there is more to be had from the coffee that you drank and this actually uses more energy than the energy gained from the coffee. In this case, the only way out of the vicious circle is to learn to <b>relax. </b><br />
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Yoga and stretching exercises are the answer since when you stretch your muscles, you immediately allow more energy storage in your body. Adding to your supplementation of magnesium also helps because whereas calcium contracts the muscles, magnesium relaxes them enabling you to relax and thus gain energy. When your energy levels are normalized, you will be able to be active in the daytime and thus encourage correct sleep at night. Thus, you can see that the human body relies upon a balance of lifestyle that gives adequate rest and adequate output. When the output outweighs the rest, then the result is adrenalin exhaustion.<br />
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<h3>
<b>Side Effects of Medication </b> </h3>
If you haven’t been getting a decent night’s sleep for a while, it is worth looking up the side effects of any medication that you may be taking. Quite often, medications hide a multiplicity of side effects and a common side effect is insomnia. Apart from upsetting your REM sleep which is the deep sleep that most people experience when sleeping normally, medications can also contain content such as caffeine and other stimulants which may just be stopping you from sleeping correctly. <br />
<br />
If you feel that this is a cause, don’t despair. Your doctor may be able to change the times that you take your medications or even given you equivalents without the added boosters so that you see an improvement in your sleep.<br />
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Even if you see no link between your medications and your lack of sleep, it is worth mentioning it to the doctor since he will be qualified to explain alternative medications that may not have these side effects. You will commonly find that painkillers can contain caffeine and you may be prescribed an alternative if you find that you are in the habit of taking painkillers at night. Another way to combat this is to do gentle yoga exercises in the evening to relieve pain so that your need for painkillers at bedtime is less. <br />
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Statins have been found to interrupt sleep though this does not apply to everyone taking them. These heart medications do carry warnings and if you are able to correct your problems by a change of medications or lifestyle, then this will help the sleep pattern to return. <br />
<br />
Selective Serotonin Uptake Inhibitors used to treat those with depression can also encourage a lack of sleep. Thus, it is recommended that you review the time of day that you take these medications and adjust this so that you introduce it in the mornings instead of taking them at night. If you also want to get a good night’s sleep, it is advised that you take regular exercise. Many depressed people are inactive and it is a mixture of the SSUI and the inactivity that is causing the lack of sleep.<br />
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Cough medicines – Even though these can be bought over the counter, they have a tendency to contain alcohol. Since alcohol affects your REM sleep patterns, this could explain why you are unable to go to sleep and stay asleep.<br />
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<h3>
<b>What You Eat and Drink </b> </h3>
You may consider that you are being wise with your choices. However, how often do you eat supper? Undigested food can cause all kinds of problems from heartburn right the way through the spectrum to GERD and if you are in the habit of eating in the three hours before you go to bed, then it’s time to change your habits. Any heavy amount of food is discouraged. However, if you want a light snack, this may be healthier than you think. A small and limited snack of crackers (which are carbohydrates) can trigger the feel-good hormone, serotonin that helps to promote healthy sleep.<br />
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You may also be inadvertently drinking drinks that have stimulants in them. Do look at your food labels because even cocoa style drinks can contain too much caffeine to be considered as a great alternative for at bedtime. Canned drinks are not the best choice for the evening and making your own chamomile tea can help you to relax sufficiently to sleep well. However, it’s an acquired taste.<br />
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There are certain foods that are known to keep people awake and these should be avoided. For example, sports snacks such as French fries and potato crisps can throw the sleep cycle and should be avoided at night. Talking of snacking at night, avoid raw vegetables as these can play havoc with your digestive system, making it hard to go to sleep. <br />
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Another food to avoid is pepperoni, sausage or even bacon. What these foods do to your body is to encourage the release of norepinephrine from the brain. This is used as a fight or flight response to particularly low blood pressure and acts in a similar way to adrenaline – making it undesirable when you are trying to go to sleep. One of the most surprising things that people eat in the evening is so high in caffeine that it positively screams out that you won’t sleep. That’s chocolate and the darker varieties that everyone purports to be healthy are the worst culprits, some having as much as 80 milligrams of caffeine. <br />
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You should limit the amount of alcohol that you drink before going to bed since alcohol suppresses REM movement of the eyes and maybe a culprit when it comes to insomnia.<br />
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<h3>
<b>Restless Leg Syndrome </b> </h3>
When you mention this to insomniacs, often they smile in disbelief. They cannot see how moving your legs at night would stop you from being able to sleep properly. However, scientists have been working on finding out reasons why people with RLS have problems sleeping and have found that neurotransmitters called glutamate may be the cause since these were shown to be elevated in people with RLS. Stretch and exercise helps this, so yoga may have the answers for those suffering from R.L.S. Glutamate release from the brain is used to improve cognitive development and thus would be something a human being might need if intending to study or learn something new. However, when needing to sleep, this neurotransmitter can make the mind too active and thus make sleep almost impossible. <br />
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People who suffer from sleep apnea have also been shown to elevate levels of glutamate. Zinc can help because this transforms glutamate into GABA which is what is needed in order to be able to relax. Coffee is also known to encourage Glutamate so if you do suffer from restless leg syndrome, it’s particularly important that you avoid drinking coffee or taking medications containing caffeine at bedtime or within the hour before bedtime. There is much talk among professionals about what is best to help the Glutamate turn into GABA and there are very few clues. Nutritionists say to avoid eating mushrooms, parmesan cheese, and green peas if you suffer from restless leg syndrome, although there are other professionals who say that the safest supplement that you can take is L-Theanine which is natural and comes from the leaves of tea. These supplements can be bought at a health food store of repute. Once you have an understanding of what’s happening inside the body when restless leg syndrome occurs, it is fairly straightforward to diminish Glutamate and encourage more GABA. This, in turn, will relax the body and will help the sufferer to overcome the obstacle of sleeping.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-GGtorsqSelQ/XjWYZ_IWqVI/AAAAAAACWNY/WyKyLt2MhlsXK2FC2rFc2ojkbn1XEyS8gCLcBGAsYHQ/s1600/IMG_4C67150030AC-1.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="739" src="https://1.bp.blogspot.com/-GGtorsqSelQ/XjWYZ_IWqVI/AAAAAAACWNY/WyKyLt2MhlsXK2FC2rFc2ojkbn1XEyS8gCLcBGAsYHQ/s1600/IMG_4C67150030AC-1.jpeg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A good application that monitors sleep patterns. Smartwatches nowadays are too advance to record this information for you. Invest in cheaper alternatives. I have the Fitbit HR Inspire.</td></tr>
</tbody></table>
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<h3>
<b>Body Temperature</b><b> </b></h3>
When you teach a baby to recognize the Circadian Clock, you are teaching that child the difference between night and day. Darkness is not the only indicator that the body should go into sleep mode. In fact, core body temperature plays a huge part. Your temperature is dictated by your sympathetic nervous system and there is some correlation between the activity of this system and the way that you breathe. Apart from keeping the bedroom aired, therefore, doing breathing exercises helps the oxygen flow through the sympathetic nervous system and this helps to control the temperature of the body. Deep breathing, such as is done in yoga meditation can help in circumstances such as these, as this makes the sympathetic nervous system more efficient. You may not know it but it isn’t just your lungs that process the air that you breathe. The sympathetic nervous system plays an important part in distributing oxygen but also in keeping the body temperature at a normal level. <br />
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I would also suggest that you use cotton based sheets since these do not encourage sweat and will give you a fresher bed. Change sheets regularly and ensure that the room is aired on a daily basis. The sheets will also need airing to avoid anything that might give rise to breathing problems. If you use a duvet, be aware that summer duvets may be needed when temperatures rise and that natural content in a duvet can sometimes give rise to allergies. Thus, although synthetic duvets seem to be lesser in quality, they may actually provide a better quality of sleep, since they do not let off the allergens that are known to arise from feathers and other natural duvet fillings.<br />
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The actual bed linen that you use can make a difference to the quality of your sleep as well. Those non-iron sheets that you were so proud of owning are actually treated with formaldehyde and even washing the sheets is not going to stop the release of formaldehyde as this is a lifetime thing. As long as you use the sheets, formaldehyde release will happen and this can cause a lot of problems with your health, such as headaches, breathing problems and even insomnia. Thus, the sheets should always be 100 percent cotton. Another area that may be affecting the quality of your sleep is foam pillows. Avoid these because although they claim to be hypoallergenic, the basis for the manufacture of foam is oil. This is known to release vapors as the pillow warms up.<br />
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As a suggestion for the bedroom area of your home, make sure that you change your mattress on a regular basis. This may be affecting your overall temperature and your comfort levels. People who suffer from insomnia often find that the discomfort of the mattress is a contributing factor. Since we know that foams are derived from oil which releases vapors, try to choose good quality mattresses made of natural products. <br />
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The other area to look at is the furnishing that you have in the bedroom area. Those pieces of furniture made from particleboard are also emitting formaldehyde and that’s not a healthy ingredient to add to the bedroom. Choose natural wood as it does not have the same effect. Keeping your sleep area simple, you should be able to make the bedroom a relaxing area and air it regularly to provide you with the right temperature in which to sleep.<br />
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<h3>
<b>Hyperthyroidism</b></h3>
If the thyroid is hyperactive, it speeds up the heartbeat and makes the body hyper-active. This hyperactivity means that it is hard to relax. If you are hyperthyroid, this can be determined by a simple blood test and if you are already being treated for thyroid problems, it may mean that the medication you are taking is working too hard. <br />
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Typically, people who are hypothyroid patients take Levothyroxine to speed up the activity of the thyroid. However, sometimes, these patients need to lower their dosage because the thyroid can swing the other way and become too active. A visit to your doctor will help in determining if this is the cause of your sleeplessness. Anti-thyroid medications can be taken by those who are not taking Levothyroxine to help to lower the activity of the thyroid. Why does it happen? It happens because the thyroid system is not working correctly and is leaking thyroid hormone into the body. The corrective measure is not difficult and normal sleep resumes once the hyperthyroidism is normalized.<br />
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Other pointers to the fact that you are suffering from hyperthyroidism may be the following:<br />
<br />
<ul>
<li>Rapid heartbeat </li>
<li>Loss of weight (otherwise unexplained) </li>
<li>Nervousness </li>
<li>Abnormal sensitivity to heat </li>
<li>Trembling </li>
</ul>
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All of these symptoms can, of course, come about because of other causes, but it makes sense to check the thyroid as a first measure since this can be corrected very easily once thyroid problems are diagnosed.<br />
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<h3>
<b>Lack of Routine </b></h3>
You may be wondering how a lack of routine can affect your sleep patterns. The fact is that many people live alone and do not have any structure to their daytime activities. Of these, many will also be inactive – either through lifestyle choice or because of invalidity. Thus, when bedtime comes along for normal people, they don’t see that it’s important to keep any kind of routine. One patient who stayed up until 4 in the morning on a habitual basis could not understand his lack of sleep, though what he was doing was actually using up all of the energy in his system and making himself too tired to sleep. It is necessary that people do have some form of routine in their lifestyle that includes: <br />
<br />
<ul>
<li>Rest </li>
<li>Exercise </li>
<li>Good nutrition </li>
</ul>
<br />
If any of these aspects is missing from the daily routine, then it may be impossible to sleep because the body is not ready for sleep. It’s almost like fighting the natural circadian cycles and these need to be respected in order to remain healthy. Thus, it helps to have a set time to get up. It also helps to try to be active. The subject mentioned above was not active and spent much of his time on the Internet, thus not getting any exercise at all. The oxygen levels in his blood were low as a result of this lack of exercise. <br />
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Clinical trials have shown that people these days do not breathe in the correct way and that this affects the amount of CO2 and O2 in the brain. This can either cause insomnia or it can cause oversleeping and one of the best ways around it is a healthier lifestyle that includes exercise and breathing exercises. The cortical neurons of those subjects who do not breathe correctly will be fired up and ready for action because what happens is that the subject hyperventilates. If you incorporate regular exercise and a lifestyle that has set times to get up and to go to bed, it is less likely to happen. <br />
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The other contributing factor here is that many people who live their lives in a sedentary manner also have habits that contribute to ill health, such as smoking and this encourages bad breathing habits as well. The body needs work, rest and play. It needs fresh air and sunshine and if you are finding that your life has no routine, introducing one will help you to overcome insomnia because you will be expending energy. <br />
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One of the best ways to overcome problems associated with breathing is to take yoga classes where you will be taught to breathe in rhythm with the movements of your body. People who take yoga classes also learn to breathe correctly in order to achieve meditation and this helps in the distribution of oxygen to the body as well as making you more aware of your own shortcomings as far as routine is concerned. <br />
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Over the past paragraphs, we have looked at areas within a human’s life that they may not associate with sleep or insomnia. However, all of them are relevant and much can be done to improve the quality of sleep with a better understanding of what’s interrupting it or stopping it from happening. From what you eat to how you breathe, your interaction with the world around you dictates how well you will sleep at night. Sometimes, getting back to basics helps you to avoid all the pitfalls of insomnia and start to enjoy good quality sleep at its best. The main rule of thumb, when looking for solutions to your sleep problems, is to learn to listen to the needs of your body. Once you do, you will be surprised at how responsive the body is to the changes you make. <br />
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Thus, sleep is possible, even for those to whom insomnia has become a part of everyday life. The human body has the technology to sleep. All you need to do is find out what’s affecting its functioning and when you do, you will enjoy good quality sleep. <br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-kLUFzlbAyF4/XjWZH9SDE5I/AAAAAAACWNg/-ohsljviM-MQBQ33puNA3sQyRrykJXMQgCLcBGAsYHQ/s1600/BA69621F-7275-4108-82F1-D7D228795E61.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="754" data-original-width="1081" src="https://1.bp.blogspot.com/-kLUFzlbAyF4/XjWZH9SDE5I/AAAAAAACWNg/-ohsljviM-MQBQ33puNA3sQyRrykJXMQgCLcBGAsYHQ/s1600/BA69621F-7275-4108-82F1-D7D228795E61.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Now everyone, have a great night's sleep.</td></tr>
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Now if you’d like to eliminate Insomnia from your life and get a good night's rest – I recommend you listen well to yourself.<br />
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Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com2tag:blogger.com,1999:blog-8732632890664181914.post-65620024756951410152020-01-31T11:15:00.002+08:002020-01-31T11:15:53.405+08:00Stretching? 10 things you should know now!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-85_WiqHl6Tk/XjObkF5FWuI/AAAAAAACWHQ/3QlFTVzmXXsJMIZluuu95pKDUiYFzdQkwCLcBGAsYHQ/s1600/IMG_4306.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" src="https://1.bp.blogspot.com/-85_WiqHl6Tk/XjObkF5FWuI/AAAAAAACWHQ/3QlFTVzmXXsJMIZluuu95pKDUiYFzdQkwCLcBGAsYHQ/s1600/IMG_4306.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">An ordinary at the gym. I run for about 5 minutes at 8 kilometers per hour to get that boost and to warm up.</td></tr>
</tbody></table>
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Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.<br />
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<ol>
<li>To increase your flexibility and to avoid injuries, stretch before and after a workout. Almost everyone knows that stretching before workout prevents injuries during the exercises, but only a few people know that stretching after workout, when muscles are still warm, can increase flexibility.</li>
<li>Hold your stretching position for more than 60 seconds to increase flexibility. While holding your position for 20 seconds is enough for warm-ups, holding each position for at least 60 seconds will develop the body's flexibility.</li>
<li>Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly. This is more appropriately termed as bouncing while in a position. When stretching, hold that position for several seconds, and then slowly relax. You may do this exercise repeatedly this way. Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles.</li>
<li>Work slowly in increments instead of immediately proceeding to do the hardest exercise or position.</li>
<li>Make sure that you have stretched or warmed up all muscle groups. For some people, even if they have strong bodies, they tend to neglect the neck when working out of stretching. Stretching the neck muscles can be as simple as placing the palm of one's hand against the front of the head and pushing it. Then, do the same to the sides and the back of the head.</li>
<li>Stretch regularly to continually increase your range of movements and your level of flexibility and strength.</li>
<li>Workout considering only your capabilities and not of others. Do not force yourself to do exercises that you are not yet capable of just because there are people who can do it. Increase your limits slowly. Listen to your body. There are days when your body may be too tired that you may have to consider reducing your range of motion.</li>
<li>Learn to rest. Rest in between sets and stations to make sure that the body has enough time to recover its energy. Also, it is advisable that you don't work for the same muscle groups consecutively for two days. The muscles grow during the period when you rest and not when you are working out.</li>
<li>Do aerobic exercises to strengthen your heart. Aerobic exercises are those physical activities that much oxygen for fuel. This includes cardiovascular exercises such as skipping rope, running or swimming.</li>
<li>Music may help you when you want to train for longer periods or to increase your intensity. You've got a fancy smart ass phone, at least signup with Spotify and stick your headsets in. Just make sure that you brought your headset with you so you wouldn't disturb people who don't prefer music while exercising.</li>
</ol>
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Apart from preventing injuries and increasing one's limit, it is also said that stretching is good for a tired body and also for a stressed mind and spirit.<br />
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<div style="text-align: center;">
Happy stretching!</div>
<br />Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com3tag:blogger.com,1999:blog-8732632890664181914.post-81160076026294249392020-01-28T14:08:00.001+08:002020-01-28T14:10:03.960+08:00Making your own weight loss exercise routineYou will need a weight loss exercise routine if you want to lose weight in the smartest and healthiest way. Diet alone can help you lose weight, but the eating plan will have to be so restrictive and limited that many people end up giving up and gaining back any weight that they may have lost. When exercise is included, the weight loss is helped and the diet can be much more realistic.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-x3ab9affv6c/Xi_QKbCcqtI/AAAAAAACVrk/63KBuVi5VywCxaplA-eJ7PhrPOTpjIO4ACLcBGAsYHQ/s1600/Mike.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1011" src="https://1.bp.blogspot.com/-x3ab9affv6c/Xi_QKbCcqtI/AAAAAAACVrk/63KBuVi5VywCxaplA-eJ7PhrPOTpjIO4ACLcBGAsYHQ/s1600/Mike.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td class="tr-caption" style="font-size: 12.800000190734863px;">Me and my cousin, Mike from a good 60-minute workout. It would be best you can drag somebody over and share the same passion for fitness.</td></tr>
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</td></tr>
</tbody></table>
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Your weight loss exercise should include a cardiovascular exercise such as walking, running, or swimming to get your heart rate up to the proper rate for aerobic activity. This heart rate will have to be sustained for twenty minutes to get the best benefit from your exercise plan. Start off slow to get your body accustomed to the workout if you have not exercised in a while. Make sure that you warm up first and always cool down to avoid injury.<br />
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Weight training can also be a part of your weight loss exercise routine. When you engage your muscles, the increase in your metabolism will go on long after you have finished your exercise. Increasing your muscle mass will also increase the amount of calories that you burn. There are many benefits to using weight training in your routine including toning your body and sculpting some fabulous muscles on your body. Take your time and build up slowly to avoid injuring yourself while working out.<br />
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Vary your weight loss exercise routine from time to time. You will avoid boredom and there are some great benefits to your muscles when you use them in a different way. Over time, your muscles can become accustomed to your workout and you will no longer get the same benefit from the routine.<br />
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Choose exercises that you will enjoy doing every day to make sure that you have some consistency in your routine. You are much more likely to go back to an exercise that you enjoy doing than one that you dread every day. There are many activities that you can include in your weight loss exercise routine that is not your typical exercise such as dancing or even incorporating your housecleaning into your exercise routine.<br />
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Your weight loss exercise routine should also include a well-balanced diet. The exercise will help you to stick with your diet as well. Many times your exercise routine can help you to stick with a diet as well. Once you begin to see some results from your efforts, you will be encouraged to keep on going and making more improvements to your healthier lifestyle.<br />
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Over time, you will have a well-balanced diet in place with a weight loss exercise plan that keeps your body in good condition and health. It is the only way to a healthy body and the results that you want. Begin with an exercise routine instead of a diet this time and see what kind of results you can get. You've tried every diet on the market, right? <br />
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Now it's time to try a whole new approach to weight loss.<br />
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Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com3tag:blogger.com,1999:blog-8732632890664181914.post-73994654375053491022020-01-27T09:42:00.000+08:002020-01-27T09:42:31.036+08:00How to avoid dangerous diet plans?There are many diet books and plans on the market today, each claiming to be the best way to lose weight. If you believe the hype, you can eat only carbs and lose weight, eat no carbs and lose weight, eat only cabbage and lose weight, while the list goes on and on. These plans would not be popular if people didn't follow them, but it is important to be reasonable, as well.<br />
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<br />
<img alt="Related image" class="irc_mi" src="https://www.bestsellers.co/wp-content/uploads/2016/11/Best-Seller-Diet-Books.jpg" /><br /><br />When choosing a diet plan, avoid fad diets. These plans come and go each season, and some can even be harmful to your health. Take the time to consult your doctor, and design a weight loss plan that works for you. Your plan should allow you to lower your calorie count, while consuming foods from all major food groups.<br /><br />Follow these guidelines to avoid dangerous diet plans: <br /><br />
<b>Avoid Massive Calorie Cuts</b>. Some diets drastically restrict the amount of calories you take in per day. These diets can lead to malnutrition, so avoid them at all costs. Instead, consult your doctor for a target calorie count per day. He or she can take your height, weight, age, and medical conditions into account to design a diet plan that is safe and effective.<br /><br /><b>Avoid Cutting out Food Groups.</b> Just say no to diets that cut out entire food groups. Your body is designed to function at an optimal level by eating a variety of foods. Cutting out an entire group can cause severe health issues, such as malnutrition or organ failure. Choose a diet that balances grains, protein, dairy, and fruit and vegetables. Your body needs these nutrients to function.<br /><br /><b>Avoid Crash Diets or Pills.</b> If your diet comes in a box, it's probably not the healthiest option. Most diet pills and supplements are not regulated by the FDA, so use them with extreme caution. Avoid stimulant medications and crash "cabbage and soup" types of diets. You may lose weight quickly, but it will come back as soon as you're off the diet or supplement. <br /><br />Use these guidelines to develop a diet plan that's right for you. Avoid unhealthy calorie restrictions, cutting out entire food groups, or diet pills. Take the time to consult a medical professional and tailor a diet to meet your caloric needs. You'll be able to lose weight, and keep it off effectively, if you use a combination of diet and exercise to do so.<br /><br /><i>This article entitled "How to avoid dangerous diet plans?" is not medical advice. It should not be used as or substituted as medical advice; from a medical professional. This article is for informational purposes only.</i>Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com2tag:blogger.com,1999:blog-8732632890664181914.post-79369542707189042442020-01-18T10:51:00.000+08:002020-01-23T10:52:11.543+08:00I guarantee you 3kg weight loss if you strictly follow these ...Do you want to lose 3 kilos in a week? Guaranteed weight loss. While many diets are geared at people who want to lose 10 kilos or more, the plan that I am presenting here will help you lose 3 kilos quickly in just one week.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-CQABjxEpWKI/XikJQncO4HI/AAAAAAACU9U/dx1A1AClcGU86dgKUv9oXTUq2EhLJqlUACLcBGAsYHQ/s1600/IMG_4064.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1600" src="https://1.bp.blogspot.com/-CQABjxEpWKI/XikJQncO4HI/AAAAAAACU9U/dx1A1AClcGU86dgKUv9oXTUq2EhLJqlUACLcBGAsYHQ/s1600/IMG_4064.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yes I was like you too, 5 months ago. I was always wondering how to get started. I have dreamed of slimming down for the last 8 years but everything was just a DREAM!</td></tr>
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The first thing you want to do is clear out your pantry and fridge of all the foods that make you fat. Clean out your refrigerator and throw things away or donate the packaged food in your pantry to a local food bank or give it to the street children.<br />
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Then, go to the grocery store and buy the following <b>sixteen (16) things only:</b><br />
<br />
<ol>
<li>Whole Wheat bread </li>
<li>Tuna</li>
<li>Any and all fruits</li>
<li>Any and all vegetables</li>
<li>8 oz. Steak</li>
<li>Two chicken breasts</li>
<li>Salad vegetables </li>
<li>Balsamic vinegar</li>
<li>Special K Cereal or any alternative</li>
<li>Skim Milk</li>
<li>Brown Rice</li>
<li>Instant oatmeal (not the sweetened packaged kind though)</li>
<li>Sliced turkey breast</li>
<li>3 servings of fish</li>
<li>Low Fat Yogurt</li>
<li>Eggs</li>
</ol>
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You say, whoa!? This is an expensive list! Come on! You even can get yourself a brand new iPhone 11 Pro Max or the latest smartphone or go to clubbing on weekends, then you are telling me you can't afford the list. Well if not, then I dare you to close this page now!<br />
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Using these foods as the basis for your diet, write out a diet plan for the next seven days. After that, you will be fully committed to sticking to it. Part of the motivation for clearing out your kitchen ahead of time is that there will not be any food that you can "cheat" with.<br />
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Next, you want to get a smartwatch or a fitness tracker and make sure that you walk at least <b>10,000 steps each day</b>. That may seem like a lot, but here are some ways that you can get extra steps in.<br />
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<ol>
<li>Park far away from the front door of your work or a store. Not only will you get extra steps in, but you will have a much easier time parking.</li>
<li>Take the stairs instead of the elevator. If you work above the fourth floor, get off of the elevator at least two floors early and walk the rest of the way.</li>
<li>When you have to contact a colleague at work, donít phone or email them, walk over to their office or desk.</li>
<li>If you take the bus or other forms of mass transportation, get off a stop or two early and walk.</li>
<li>Walk the dog. If you don't have a dog, volunteer to walk the neighbor's dog. Or perhaps walk with your neighbor. :) <strike>Ey, kasalanan bang magmahal ka nang silingan.</strike></li>
<li>Take a walk before dinner. Not only will you increase the number of steps you take that day, but a walk before dinner will reduce your appetite.</li>
</ol>
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Finally, try to drink at least eight, 8-ounce glasses of water each day when you are trying to lose weight. You can do this by drinking one liter of water at work and another liter at home. If you don't like water plain, it is okay to substitute unsweetened iced tea or sugar-free lemonade or punch. Definitely NO colas! Even sugar-free. NO!<br />
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It is possible to lose 3 kilos in a week. Try radically altering your diet, walking more, and drinking a substantial amount of water. Its not a lifetime that you will be restricted to this plan, it's just a week.<br />
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And, you'll be able to lose 3 kilos in that time.</div>
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We do it slowly then we proceed on the 2nd week.</div>
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Keep reading and get posted.</div>
Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com7tag:blogger.com,1999:blog-8732632890664181914.post-32487848502817803592020-01-11T10:02:00.000+08:002020-01-23T10:51:56.225+08:00Discover The Importance Of A Healthy Diet And ExerciseJust hearing the terms "work out" or "exercise" causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain weight loss and healthy body.<br />
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<tr><td class="tr-caption" style="text-align: center;">No turning back! Your goals don't care how you feel.</td></tr>
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Learning to incorporate an exercise program, as easy as walking daily, will increase your weight loss with a healthy diet. Since many people are stationery for most of their day, adding the exercise to their lives will increase the benefits of the diet. Increasing the amount of activity increases the effects of healthy eating habits.<br />
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Eating a healthy diet with a plan rich in protein, good carbohydrates, grains, Omega-3, and low-fat foods is necessary for a serious dieter. Adding fresh vegetables and fruits to the diet provides essential nutrients to the body. Removing the condiments and fried foods from the diet also is a great way to improve eating habits.<br />
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Avoiding sugary and fatty foods in the diet will increase weight loss when including regiments of walking, jogging, swimming, and riding a bicycle. A healthy diet with exercise creates a healthy lifestyle that will provide long-term weight management as well as a healthier body that is resistant to diabetes, heart disease, and other health complications.<br />
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<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-654igmcmqRk/Xij-Oott3yI/AAAAAAACU8g/-_skSRSZMQQPXfiLuMv9DU-NtRcb1apswCLcBGAsYHQ/s1600/DD3B6096-3F72-4FA8-9533-A2D2B5D215A4.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1600" src="https://1.bp.blogspot.com/-654igmcmqRk/Xij-Oott3yI/AAAAAAACU8g/-_skSRSZMQQPXfiLuMv9DU-NtRcb1apswCLcBGAsYHQ/s1600/DD3B6096-3F72-4FA8-9533-A2D2B5D215A4.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Creamy tomato basil soup with traditional popia and green machia tea combo. Enjoying a creamy blend of freshly crushed tomatoes infused with sweet basil for a rich and zesty flavored soup.</td></tr>
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Add water to the daily diet. Drink eight 8-ounce glasses of water to keep the body hydrated and flush out the toxins and fat from the body. The body needs water to have healthy lungs, kidneys, liver, hair, nails, bones, and teeth. Water in the diet also helps the person feel full (temporarily) and removes the urges to eat to relieve the feelings of hunger.<br />
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Avoid caffeine in coffee, tea, and sodas. The caffeine is not a good chemical for the body. Many feel caffeine energizes them but in reality, it actually causes fatigue when the levels drop thus creating weight gain due to the lack of energy to be active.<br />
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The more a person is active the more they will lose weight. They will have more energy, from the higher levels of exercise, which will then cause them to burn the stored fat. Losing the stored fat decreases the weight and provides a better-looking body for many people.<br />
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Using a healthy diet combined with exercise and workouts can become a standard way of life, leading to a longer life span and a healthier body; that can fight off diseases and even the common cold. The well-maintained body is able to fight off heart disease, obesity, diabetes, cancer, and other diseases.<br />
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People have changed their lives with a healthy diet, a good exercise program; consequentially adding more productive years to their life span.<br />
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Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com2Singapore1.352083 103.819836000000010.8441055 103.174389 1.8600605 104.46528300000001tag:blogger.com,1999:blog-8732632890664181914.post-29908631501985778292020-01-04T21:41:00.000+08:002020-01-04T21:43:07.475+08:00FREE DOWNLOAD: Low Carb Diet eBook<h1 style="color: #cc0000; font-family: "Myriad Pro Black"; text-align: center;">
<small><small><span style="font-family: "hand of sean";"><span style="color: black;">Sick Of Going Round In Circles With Your Dieting?</span></span></small></small></h1>
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<a href="https://draft.blogger.com/blogger.g?blogID=8732632890664181914" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="https://1.bp.blogspot.com/-4rbtuFYxxpc/XhA6SDzHn_I/AAAAAAACS2c/WHxYCagR3rgCzLMDu8i99Pw0JXxRfNE9wCLcBGAsYHQ/s1600/Cover%2BPhoto.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1067" src="https://1.bp.blogspot.com/-4rbtuFYxxpc/XhA6SDzHn_I/AAAAAAACS2c/WHxYCagR3rgCzLMDu8i99Pw0JXxRfNE9wCLcBGAsYHQ/s1600/Cover%2BPhoto.jpg" /></a></div>
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<small><small><span style="font-family: "hand of sean";"><span style="color: black;"><br /></span></span></small></small></div>
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<big>"You're About To Discover The Easiest Way To Drop The Fat Once And For All, And Start Living The Life You've Always Dreamed Of"</big></h1>
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This book is one of the most valuable resources when looking at starting a low carb diet </h1>
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<a href="https://drive.google.com/open?id=1FptrvGpBiPO_733X6OSAtuHtVukjqcwE" target="_blank"><img border="0" height="106" src="https://pngriver.com/wp-content/uploads/2018/04/Download-Download-Now-Button-Yellow-PNG-155.png" width="320" /></a>
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<span style="font-weight: normal;">Are your dieting efforts not going according to plan... maybe even making life miserable?</span></div>
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<br style="background-color: black; color: black; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: normal; line-height: normal; orphans: 2; text-align: start; widows: 2;" />
<span style="font-weight: normal;">Does it seem like you’ve tried and tried everything out there to drop the fat, and yet, despite your best intentions, you’re still plagued with: </span><br />
<br style="background-color: black; color: black; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: normal; line-height: normal; orphans: 2; text-align: start; widows: 2;" />
<span style="font-weight: normal;">• No results</span><br />
<span style="font-weight: normal;">• No weight lost</span><br />
<span style="font-weight: normal;">• Zero motivation</span><br />
<br style="background-color: black; color: black; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; line-height: normal; orphans: 2; text-align: start; widows: 2;" />
<span style="background-color: white; color: black; line-height: normal;">Well...if you see yourself in any of those statements...listen up. The world is getting more and more obese everyday...</span></div>
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<h3>
Now In This Day And Age It Is More Important To Drop The Fat And Learn How To Do It Successfully!</h3>
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So How Exactly Do I Do That You May Ask?</div>
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Give me 2 minutes of your time and I'll tell you how. </div>
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By learning how to drop fat the low carb way you will gain all the information you need to shed those extra pounds and start living the life you've always dreamed about</div>
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Are you ready?</div>
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<span style="font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-position: normal; font-weight: bold; line-height: normal;">What Is Low Carb Living Clarified And Who Is It For?<span class="Apple-converted-space"> </span></span><span style="background-color: white;"></span></div>
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The Low Carb diet is not new and goes under many guises and names which makes it difficult for the beginner to try and follow a low carb plan. </div>
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With this new guide we have set out to clarify exactly what a low carb diet is, which particular method suits you and how you can implement it into your life to get your dream body.</div>
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<div style="font-family: verdana;">
This g<span style="font-family: "verdana" , sans-serif;">uide is designed for everyday, ordinary people who don't exactly know how to start.<br /><br />No matter what situation you are in<br /><br />Whether you are Old or Young<br /><br />Male or Female<br /><br />Come from Poverty or Wealth..<br /><br />These keys to weight loss success with the Low Carb diet are the same for everyone. They are what's called a universal truth and will work if you have the desire and will to implement them.</span></div>
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<a href="https://drive.google.com/open?id=1FptrvGpBiPO_733X6OSAtuHtVukjqcwE" target="_blank"><img border="0" height="106" src="https://pngriver.com/wp-content/uploads/2018/04/Download-Download-Now-Button-Yellow-PNG-155.png" width="320" /></a><span style="font-family: "verdana" , sans-serif;"></span></div>
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<span style="font-family: "verdana" , sans-serif;"><b>Here's exactly what you will get!!!</b></span></h2>
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<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;"></span></div>
<ul style="list-style-type: square; text-align: center;">
<li style="font-family: Verdana; text-align: left;"><big>Learn Exactly What A Low Carb Diet Is</big></li>
<li style="text-align: left;"><big><span style="font-family: "verdana";">Discover The Benefits Of A Low Carb Diet</span></big></li>
<li style="text-align: left;"><big><span style="font-family: "verdana";">Practical Advice On How To Start A Low Carb Diet</span></big></li>
<li style="text-align: left;"><big><span style="font-family: "verdana";">Whether Or Not Low Carb Diets Are Safe</span></big></li>
<li style="text-align: left;"><big><span style="font-family: "verdana";">And Much, Much More...</span></big></li>
</ul>
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<span style="font-family: "verdana";">This powerful tool will provide you with everything you need to know to be a success and finally achieve your dream of dropping the fat through dieting. Making weight loss promises to yourself is easy but making them stick is something else which requires much more than just some words and thoughts. </span><br />
<span style="font-family: "verdana";">In the quest to make weight loss resolutions that eventually see some level of success there needs to be some careful planning and thought exercised beforehand. </span><br />
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<br style="font-family: Verdana;" />
<span style="font-family: "verdana"; font-weight: bold;">"Why It Is Very Important For You To Invest In This Book Right Now..."</span></div>
<br style="font-family: Verdana;" />
<span style="font-family: "verdana";">What I must stress at this time now is NOT the tiny amount you'll invest in this book but how much you'll LOSE OUT if you don't! Understand that you could really be missing out. Don't let anything stand in the way between you and your dream of having the body and health of your dreams.</span><br />
<br style="font-family: Verdana;" />
<span style="font-family: "verdana";">Think about how much you could change your life and your health if you really applied the strategies in this book. I cannot even begin to imagine someone who would not take advantage of this - it could mean that you may have a very bleak future! Thankfully, you are a sharp person... otherwise you wouldn't be looking for a way to secure your future health and finally drop the fat. And to show my sincerity, I'll show you something that will definitely sweeten the deal...</span></div>
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<span style="font-family: "verdana";">So go on, grab your copy today and get ready to lose weight quickly and safely and start living a full and healthy life. Make your dream body a reality now like so many people already have by learning and applying the simple secrets in this guide.</span><span style="font-family: "verdana";">Warm regards,</span><br />
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<big><big class="style12" style="font-size: medium;"><span class="style9" style="font-family: "verdana";"><span class="style7" style="font-weight: bold;"><strong><br />Verge Gamotan Jr</strong></span></span></big></big></div>
Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com2tag:blogger.com,1999:blog-8732632890664181914.post-53414058782565946462019-09-28T19:05:00.001+08:002019-09-28T19:12:12.867+08:0012 Kilos of Happiness in 60 Days<div class="p1" style="-webkit-text-size-adjust: auto; color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal;">
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<span class="s1" style="font-size: 16.37px;">Gone where the days where the Photoshop liquify tool was the primary weapon to hide insecurities, masked flabs and warp curves. </span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-uDLJL7JdqN4/XY88Phplw1I/AAAAAAACHX8/Fr7duWcIuywkLpUv0ApnubJo10dlyvn0gCLcBGAsYHQ/s1600/D5CCC4F2-7B96-4575-B197-C674FB371DDE.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1600" src="https://1.bp.blogspot.com/-uDLJL7JdqN4/XY88Phplw1I/AAAAAAACHX8/Fr7duWcIuywkLpUv0ApnubJo10dlyvn0gCLcBGAsYHQ/s1600/D5CCC4F2-7B96-4575-B197-C674FB371DDE.jpeg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Left Photo taken last July 26, 2019 at 86.7 kilos. Right Photo taken last Sept 26, 2019 at 74.3 kilograms.</td></tr>
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<span class="s1" style="font-size: 16.37px;"><br /></span></div>
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<span class="s1" style="font-size: 16.37px;"></span><br /></div>
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<span class="s1" style="font-size: 16.37px;">This is in response to the body transformation post that I have uploaded through my Instagram and Facebook which gained about 3.2k views combined and received about 400+ messages within 12 hours - asking on how I manage to lose a total of 12.4 kilos / 27.3 pounds in 60 Days.</span></div>
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<span class="s1" style="font-size: 16.37px;"></span><br /></div>
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<span class="s1" style="font-size: 16.37px;">Here are the tracked figures:</span></div>
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<span class="s1" style="font-size: 16.37px;"></span><br /></div>
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<span class="s1" style="font-size: 16.37px;">1st Month:<span class="Apple-tab-span" style="white-space: pre;"> </span>July 26, 2019</span></div>
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<span class="s1" style="font-size: 16.37px;">Weight: <span class="Apple-tab-span" style="white-space: pre;"> </span>86.7 Kilogram</span></div>
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<span class="s1" style="font-size: 16.37px;"></span><br /></div>
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<span class="s1" style="font-size: 16.37px;">2nd Month: Sept 26, 2019<span class="Apple-tab-span" style="white-space: pre;"> </span> </span></div>
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<span class="s1" style="font-size: 16.37px;">Weight:<span class="Apple-tab-span" style="white-space: pre;"> </span>74.3 Kilogram</span></div>
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<span class="s1" style="font-size: 16.37px;">The post was intended to benchmark any progress made through making a healthier lifestyle and diet. Second, to be healthier - be young, feel good and look sharp. And third is to set an example and encourage everyone that through strict discipline, focus and perceverance to reach your fitness goal is a possibility and not just a dream.</span></div>
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<span class="s2" style="font-size: 16.37px; font-weight: bold;">What made me decide to start this fitness journey?</span></div>
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<span class="s1" style="font-size: 16.37px;">Going back to my life challenges - <a href="https://www.vergetalks.org/2017/12/the-day-i-learned-that-i-have-cancer.html" target="_blank">diagnosed with Thyroid Cancer last 2017</a>, did <a href="https://www.vergetalks.org/2018/02/guidelines-for-patients-receiving.html" target="_blank">Radio Active treatment last 2018</a> then moved to Singapore within the same quarter, extended family legal matters here and there, then <a href="https://www.vergetalks.org/2019/03/why-does-it-have-to-be-me.html" target="_blank">Mom's death last Feb this year - 2019</a> made me recollect that life is short and I need make the most of it.</span></div>
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<span class="s1" style="font-size: 16.37px;">Just in time that I have seen my cousin Dianne's post on Facebook that she followed a diet plan and within a few months, it shocked the whole family that she got slimmer and look younger. She introduced me to the diet plan and the eating habit and frequency which got me jumpstarted to try it out.</span></div>
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<span class="s1" style="font-size: 16.37px;">NO. I AM NOT SELLING A PRODUCT.</span></div>
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<span class="s1" style="font-size: 16.37px;">I am promoting a lifestyle.</span></div>
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<span class="s2" style="font-size: 16.37px; font-weight: bold;">So what made me lose the weight that easily in 2 months?</span></div>
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<span class="s1" style="font-size: 16.37px;">LESS CARBS. I am doing the Low Carb Intermittent Fasting (LCIF)</span></div>
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<span class="s3" style="font-size: 16.37px; font-style: italic;">Disclaimer: I am not a nutritionist and does not prove that my approach applies to all body type, age, and to those with existing medical conditions. I am lucky to get a guidance from Dr Mark Ong of Diet Wise where he customized a meal plan for me. It took me about a year to follow what he created for me. It woud be strongly advised before you take the shift and change of this diet to consult with your doctor or nutritionist to have a medically sound headstart.</span></div>
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<span class="s2" style="font-size: 16.37px; font-weight: bold;">What is Low Carb Intermittent Fasting (LCIF)?</span></div>
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<span class="s1" style="font-size: 16.37px;">We can split the word into two (2).</span><span class="s2" style="font-size: 16.37px; font-weight: bold;"> Low Carb</span><span class="s1" style="font-size: 16.37px;"> is the diet that I am following ensuring only 20 grams of carbohydrate intake within a day. </span><span class="s2" style="font-size: 16.37px; font-weight: bold;"> Intermittent Fasting</span><span class="s1" style="font-size: 16.37px;"> is the frequency of eating. I am doing a 16:8. This means that I fast and do not eat within 16 hours. Then I have the 8 hour window to eat meals. Again the meal should be low carb, I count the carbohyrate in grams - only 20grams allowed and not per caloric intake.</span></div>
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<span class="s1" style="font-size: 16.37px;">In a nutshell, this means that: STRICTLY NO RICE & NO SWEETS.</span></div>
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<span class="s2" style="font-size: 16.37px; font-weight: bold;">What are the general lifestyle recommendations?</span></div>
<ul class="ul1" style="-webkit-text-size-adjust: auto;">
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Choose fruits and vegetables dark in color for maximum antioxidant contents</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Eat a minimum of 2 servings of your veggies every lunch and dinner</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Eat vegetables annd fruits first before eating your healthy protein and high-fiber carbohydrates during meals.</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Eat more vegetable protei, especially from beans in general and soybeans like tofu tempeh, soy milk and the likes in particular</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Eat more whole-foods that are minimally processed to give rest to your organs</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Choose healthy fats like ghee, coconut oil, extra-virgin olive oil and cold pressed coconut oil. These should be sold and stored in dark colored bottles or in cans to preserve annd to prevent oxidation from light.</span></li>
</ul>
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<span class="s2" style="font-size: 16.37px; font-weight: bold;">What are the FOODS TO AVOID?</span></div>
<ul class="ul1" style="-webkit-text-size-adjust: auto;">
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s2" style="font-size: 16.37px; font-weight: bold;">NO RICE - </span><span class="s1" style="font-size: 16.37px;">all types and kinds of rice, even brown, black and corn rice.</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s2" style="font-size: 16.37px; font-weight: bold;">NO SUGAR</span><span class="s1" style="font-size: 16.37px;"> including coco sugar and muscovado</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">NO Pasta, Oatmeal, Flours like Wheat Flour and All Purpose Flour</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">NO Biscuits, goodbye Skyflakes!</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">NO Munggo</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">NO Banana and Sweet Potato - any kind of banana and kamote</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">NO High Carbohydrate Veggies like Squash, Pumpkin, Potato, Carrot and ALL Rootcrops</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">NO MILK - fresh milk, skim milk, whole milk, evap or condense milk</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">NO Peas, corn, beans, lentins and quinoa. These are not vegetables and contain more carbohydrates.</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">NO OILS such as Vegetable, Sunflower, Canola and Palm Oils</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">NO Margarine like Dairy Creme</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">NO 3-in-1 Coffee, Chocolate drinks like Milo, Nestea</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">NO Beer</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">NO Honey</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">NO Processed foods - canned goods, junk foods, cured meats like tocino, chorizo and hotdogs</span></li>
</ul>
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<span class="s1" style="font-size: 16.37px;">I know that's a lot of long list and its likely to be more than 50% of your daily consumption, this diet is not if for the faint hearted but for those who wanted to be serious on getting healthy and lose weight.</span></div>
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<span class="s1" style="font-size: 16.37px;">If you are doing an intermittent fasting, you can do 12:12 or 16:8 or 23:1... This is indicate the hours between the fasting over the feasting time allocation. In your fasting time, meaning you are not eating anything, you are ONLY ALLOWED black coffee, green tea and water. There should be no sugar added ont hese drinks. I know theres a long list on what not to eat, well here's the list of </span></div>
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<span class="s1" style="font-size: 16.37px;">What are the ALLOWED FOODS?</span></div>
<ul class="ul1" style="-webkit-text-size-adjust: auto;">
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Rice - Cauli Rice and Shirataki Rice/Noodles</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Bread - Almond bread, coconut bread, cloud bread, flourless bread.</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Flour - Almond Flour & Coconut flour only</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Desserts - Avocado and berries like Strawberry and Blueberry</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Proteins:</span></li>
<ul class="ul1">
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Beef, Pork, Chicken, Lamb, Turkey, Goat</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Seafoods like Crab, Lobster, Shrimp, Squid, Fish, Shellfish</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Eggs - balot, penoy, quail, ostrich, salted edd and century egg</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Internal organs like liver, heart, intestines and stomach</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Lechon, Chicharon, Bulalo, Sisig, Isaw, Liempo, Embutido, Bicol Express, Chicken Wings</span></li>
</ul>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Mayonnaise - Kewpie Mayo</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Gelatin - Agar agar, Jello & Knox</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Veggies - best low carb veggies include cauliflower, spinash, petchay, brocolli, zucchini, kangkong, arugula, kale, cabbage, lettuce, mushroom, bean sprouts</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Fruits - Avocado, Strawberry and Lemon ONLY!</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Milk - Almond and Coconut Milk</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Oil - Lard, Coconut Oil, MCT Oil, Olive Oil, Pure Ghee, Butter</span></li>
<ul class="ul1">
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Butter includes Anchor, Magnolia Gold, Kerry Gold</span></li>
</ul>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Cream - Nestle Cream, All Purpose Cream, <span class="Apple-converted-space"> </span>Whipping Cream</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Coffee - Nescafe Classic, Great Taste Premium, Tasters Choice. Anything as long as its Black</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Tea - Green Tea Lipton, Twinnings, Dilmah, Sencha and literally any tea brand</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Noodles - Shirataki Noodles</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Nuts - Almonds, Pili, Pecan, Peanut limit only to 1 handfl</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Tuna - any tuna in water, brine or olive oil</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Chocolate - 80% Dark Chocolate or 100% cocoa unsweetened Ricoa or Hersheys</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Condiments - iodized salt, rock salt, himalayan salt, pepper, basil, Italian seasoning, parsley, oregano and laurel</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Spread - Cheddar Cheese, Gouda, Parmesa, Mozarella and cream cheese but take only in moderation</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Yogurt - plain or greek yogurt in moderation</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Alcohol - Vodka, Rhum, Whisky, Tanduay, any so as long as its hard liquor</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Chia seeds, flax seeds and psyllium husk</span></li>
</ul>
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<span class="s1" style="font-size: 16.37px;"><b>Additional Recommendations</b></span></div>
<ul class="ul1" style="-webkit-text-size-adjust: auto;">
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Take all vitamins during feasting time. If taking medication, best to consult your doctor for the Intermittent Fasting schedule</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">If exercising, exercise on your fasting period to burn more calories and fats</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Limit your carbohydrate intake to 20 grams per day. If you are still starting for the 1st week, you can start at 200 grams per day then slowly cut dow.</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Always check nutrional facts and ingredients on all processed food and food that is in the container and start counting carbs no calories</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Check for hidden sugar like Dextrose & Maltodextrin, this is a no no no.</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">You can eat unlimited listed veggies only on your feasting period. Put on heavily on meat as not to get you starving and empty stomach</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Eat when you are hungry within your feasting period only. Stop when you are full. You should not feel bloated.</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">Check your lipid profile and blood tests before starting, this gets you a good understading of your profile. This is good to get you a good benchmark and comparison between your start date and on your 3rd month.</span></li>
<li class="li1" style="color: #454545; font-size: 16.4px; font-stretch: normal; line-height: normal; margin: 0px;"><span class="s4" style="font-size: 10px;"></span><span class="s1" style="font-size: 16.37px;">If taking any medicine and maintenance meds on existing condition, consult your doctor.</span></li>
</ul>
<div>
I will continue to be posting recipes and food choices and options for you. If you have questions, feel free to comment and message me on Facebook.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://1.bp.blogspot.com/-x9Bf6t4H-NA/XY89nIUDzQI/AAAAAAACHYQ/AWq7XAXmsWMJaanB_1uCYX6NVzD173XigCLcBGAsYHQ/s1600/01168610-D883-4A01-9D9F-AF6D494B0DB7.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1200" src="https://1.bp.blogspot.com/-x9Bf6t4H-NA/XY89nIUDzQI/AAAAAAACHYQ/AWq7XAXmsWMJaanB_1uCYX6NVzD173XigCLcBGAsYHQ/s1600/01168610-D883-4A01-9D9F-AF6D494B0DB7.jpeg" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.800000190734863px;">With proper diet and exercise, then you definitely can achieve that fitness goal.</td></tr>
</tbody></table>
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-UGxLMLpCuHc/XY89-XVCpfI/AAAAAAACHYY/px_43zEyAYYzrJilnXlY_VmSO5AuPjVdQCLcBGAsYHQ/s1600/0A0DC423-2BA3-4E6B-924C-A83DD764F594.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1600" data-original-width="1202" src="https://1.bp.blogspot.com/-UGxLMLpCuHc/XY89-XVCpfI/AAAAAAACHYY/px_43zEyAYYzrJilnXlY_VmSO5AuPjVdQCLcBGAsYHQ/s1600/0A0DC423-2BA3-4E6B-924C-A83DD764F594.jpeg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Need to change my clothes as its becoming too big now.</td></tr>
</tbody></table>
<div style="text-align: center;">
<b>If I can do it, why can't you?</b></div>
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<b>I am excited to know more about your fitness journey...</b></div>
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<b>This is a passion worth sharing, come on, let's do it and let's talk!</b></div>
Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com3Singapore1.352083 103.819836000000010.8441055 103.174389 1.8600605 104.46528300000001tag:blogger.com,1999:blog-8732632890664181914.post-91661182371073245042019-09-12T23:37:00.001+08:002019-09-12T23:44:23.459+08:00We are not poor, we are just on the path of becoming rich.<div class="separator" style="clear: both; text-align: left;">
<a href="https://1.bp.blogspot.com/-FHJqJljMI3Q/XXpjooz6rzI/AAAAAAACGr4/fFmg36QW2F0rE8hcUW7MKpuCfCTo5Kw8wCLcBGAsYHQ/s1600/John.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" src="https://1.bp.blogspot.com/-FHJqJljMI3Q/XXpjooz6rzI/AAAAAAACGr4/fFmg36QW2F0rE8hcUW7MKpuCfCTo5Kw8wCLcBGAsYHQ/s1600/John.jpg" /></a></div>
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</div>
<div style="text-align: left;">
<b>Totong's speech for school about his take on Poverty.</b></div>
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To be truly poor is to accept you are one and not doing something about it. Take everything from a person with the right state of mind and I assure you that he can still climb back up and stand on his feet. But give everything to a man with the wrong state of mind and somehow and someway he still manages to loose all of it and hit rock bottom.<br />
<br />
Let me ask you a question, what does a one time millionaire and a person from rags to riches have in common?</div>
<div style="text-align: left;">
<br />
At some point of their life, there have limited resources but one thing that sets them apart from each other is how they think. The other thinks about pleasure while the latter thinks about his future.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-6OXjQKvkQ6k/XXpkuI6bh5I/AAAAAAACGsA/IYRwTppfp7kaig42FPtWSlLIlZL-TwovACLcBGAsYHQ/s1600/John%2B2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" src="https://1.bp.blogspot.com/-6OXjQKvkQ6k/XXpkuI6bh5I/AAAAAAACGsA/IYRwTppfp7kaig42FPtWSlLIlZL-TwovACLcBGAsYHQ/s1600/John%2B2.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">John at Raffles Quay Singapore.</td></tr>
</tbody></table>
<div style="text-align: left;">
<br />
Our mind is one powerful ally and our body is what make everything else possible.<br />
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Let me tell you a story about a boy. He lost his father at a young age and moved places to look for greener pastures. To tell you the truth, he was not a genius nor his IQ surpasses that of Einstein’s but he was a dreamer. As the eldest child of a humble food vendor, his mind was mature and he worked to provide not just for his needs but also for his family.<br />
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When he was in the university, he took different part time jobs, from modeling, to private tuition down to retail. On his last semester, he failed a subject. Knowing that he need to retake and that the family budget is limited, he decided to work at the same time. He joined the business process outsourcing agency where he earned quite decently but then he wanted more, to live comfortably.<br />
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After half a score, he quit the job and was doing freelance jobs knowing that he can earn more. Opportunities led to another until he found himself in Singapore. He can literally book one way ticket in a snap, enjoy the convenience of life and still manage to support his family.<br />
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Now, you might be wondering how do I know all this. Am I just making it up?<br />
That is because I am his younger brother. I’ve seen him cry, heard him complain, seen him fail and observed him grow.</div>
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<a href="https://1.bp.blogspot.com/-tLTX3l3ZfjQ/XXplXK3wXkI/AAAAAAACGsI/f-UWg8uuqWEs3QrwztRwo_UGix7NeB2bACLcBGAsYHQ/s1600/John%2B%2526%2BVerge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" src="https://1.bp.blogspot.com/-tLTX3l3ZfjQ/XXplXK3wXkI/AAAAAAACGsI/f-UWg8uuqWEs3QrwztRwo_UGix7NeB2bACLcBGAsYHQ/s1600/John%2B%2526%2BVerge.jpg" /></a></div>
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<br />
Poverty is not an excuse nor it is a handicap. It is something that can inspire or weigh you down. It all depends on you.<br />
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Before I end, I want to change everyone’s perspective about poverty.<br />
When you declare that you are poor and don’t do something about it then you loose the war called life. Life isn’t fair to everyone. We all have our dilemma and different circumstances and it is up to us to make something out of it.</div>
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<b>When we hit rock bottom, I want you to remember that we are not poor, we are just on the path of becoming rich.</b></div>
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<b> </b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-iXd9rmzF5Uw/XXpl-Dqg4OI/AAAAAAACGsQ/gsf_hHGU1DsKqE-Sc-urgw_W20GnxxyvwCLcBGAsYHQ/s1600/DSCF4640.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" src="https://1.bp.blogspot.com/-iXd9rmzF5Uw/XXpl-Dqg4OI/AAAAAAACGsQ/gsf_hHGU1DsKqE-Sc-urgw_W20GnxxyvwCLcBGAsYHQ/s1600/DSCF4640.JPG" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b>Don't cry and get up to continue the fight. </b></td></tr>
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<b> </b></div>
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<b> </b></div>
<br />Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com1Cebu City, Cebu, Philippines10.3156992 123.8854366000000510.0657982 123.56271310000005 10.565600199999999 124.20816010000004tag:blogger.com,1999:blog-8732632890664181914.post-67004623474425741972019-07-05T19:29:00.001+08:002019-07-05T19:29:24.949+08:00Going on a sick leave in Singapore? Fret not, definitely no queues!<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-rxHz7YKK61o/XR8uTbRfMbI/AAAAAAACBD8/OqNPEkyJBrwwfbkRLsF7slot0QVJMme-wCLcBGAs/s1600/0C171979-AD21-41F0-AC7A-8E5B5B4AADA1.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="962" data-original-width="1280" height="481" src="https://1.bp.blogspot.com/-rxHz7YKK61o/XR8uTbRfMbI/AAAAAAACBD8/OqNPEkyJBrwwfbkRLsF7slot0QVJMme-wCLcBGAs/s640/0C171979-AD21-41F0-AC7A-8E5B5B4AADA1.jpeg" width="640" /></a></div>
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Getting sick away from home is a frightening dilemma which almost all expats, including myself as an Overseas Filipino Worker (OFW) living and working in Singapore faced. Not unless you’ve got a really good health and travel insurance to cover up your medical expenses and if your company provides you with top-notched medical benefits, a paracetamol could cost you a Starbucks cappuccino price equivalent.<br />
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After 11 months months of working on this foreign land which now I call my own, this is my first time getting sick. I am unable to report to work because of headache, sore throat, muscle and joint pains. The company I worked for has a 14-day sick leave entitlement, so it’s time to put it to good use.<br />
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So, I took a sick leave.<br />
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MC as they call it here; MC because you got to present a Medical Certificate for your leave to be considered valid. This means that you got to consult a General Practitioner (GP). And tell you, going to the GP means you got to QUEUE. Perhaps, how the system is optimized here gets you all the convenience of life that even for an hour queue will get you pissed off.<br />
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Who loves queueing up right? Perhaps you do?<br />
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Singapore has never failed to amuse me, even healthcare system is simple, seamless and convenient.<br />
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<a href="https://1.bp.blogspot.com/-8CngUzB8QCk/XR8vQe5DdKI/AAAAAAACBFE/V5RPjZdoCrAzkyQfi16Y_foCcoKJCqXJACLcBGAs/s1600/4208287E-5597-4330-8187-B21E590C92D6.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="833" data-original-width="1600" src="https://1.bp.blogspot.com/-8CngUzB8QCk/XR8vQe5DdKI/AAAAAAACBFE/V5RPjZdoCrAzkyQfi16Y_foCcoKJCqXJACLcBGAs/s1600/4208287E-5597-4330-8187-B21E590C92D6.jpeg" /></a></div>
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The service is called <b><a href="https://doctoranywhere.com/" target="_blank">Doctor Anywhere (DA)</a>. </b>You can do a video call healthcare professionals for medical, aesthetics or newborn care and advice within minutes. And you can also get your medical certificate from the app also after the consultation.<br />
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It’s easy and simple. You just need to download the app and register. You need to fill in your personal information, add your payment methods for the service - credit card or DA Wallet, your Identification Card like NRIC or Passport details. Then voila! You are all set for a video consultation.<br />
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<a href="https://1.bp.blogspot.com/-Rq8g_FTQhbI/XR8vQdob2bI/AAAAAAACBFA/10kieIu_eKsubPqZ08PKEFtqgR_LTNkbgCEwYBhgL/s1600/5BA2523E-82A0-470B-9325-FF33BB4F57E0.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="859" data-original-width="1600" src="https://1.bp.blogspot.com/-Rq8g_FTQhbI/XR8vQdob2bI/AAAAAAACBFA/10kieIu_eKsubPqZ08PKEFtqgR_LTNkbgCEwYBhgL/s1600/5BA2523E-82A0-470B-9325-FF33BB4F57E0.jpeg" /></a></div>
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<br />
Here are a few questions that I have in mind that I was able to dig answers from them which might be helpful for you.<br />
<br />
<b>So how much does it cost?</b><br />
General Practitioner (GP) - $20.00 per consultation<br />
Medical Aesthetics - $20.00 per consultation<br />
Newborn Consultation - $15.00 per consultation.<br />
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<b>How to pay for the service?</b><br />
Their platform accepts online payments via all major credit cards, including VISA and MasterCard.<br />
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<b>What to preparing before the start of the video consultation?</b><br />
Of course, ensure your payment option has been updated else you cannot proceed. :)<br />
You need to verify your name and show your identification card to the doctor at the start of the consultation. If you have fever, better to get your temperature measured and monitored. For sore throat, pentorch or mobile phone with torchlight to illuminate and provide better visualization of the affected part. And any other equipment that you feel would be helpful for the consultation. Your doctors are not witches and fairies that can tell what you have if you don’t share what you are feeling.<br />
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An experienced and qualified doctor can still diagnose common non-urgent illnesses faced by the patien during a video consultation. They typically do so by assessing your history, current symptoms and by talking to you.<br />
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Many common illnesses and chronic conditions can be effectively treated through the video consultation. The list as approved by the Ministry of Health, Singapore Medical Association and the College of Family Physicians includes: Fever, cough, sore throat or laryngitis, diarrhoea and vomiting, flu or cold, sinusitis, skin rashes and other skin conditions, cold sores, headaches, giddiness or dizziness and red eye. Chronic conditions includes diabetes, hypertension, hyperlipidemia.<br />
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For conditions that are not listed, the doctor will assess your history, current symptoms and any other available documents to determine if your condition is suitable for a video consultation.<br />
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If you are dying, have an accident and need to seek emergency service, duh! You don’t have time to do a video consultation don’t you? Go to the hospital immediately!<br />
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<a href="https://1.bp.blogspot.com/-D3WtVRaSgH8/XR8wgWoWxPI/AAAAAAACBFk/fyR6d8dkri0D_PprU2EfvFX6Af7-gjaIgCLcBGAs/s1600/82CB0285-988D-4A10-AA2F-B8015CCC156D.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1280" src="https://1.bp.blogspot.com/-D3WtVRaSgH8/XR8wgWoWxPI/AAAAAAACBFk/fyR6d8dkri0D_PprU2EfvFX6Af7-gjaIgCLcBGAs/s1600/82CB0285-988D-4A10-AA2F-B8015CCC156D.jpeg" /></a></div>
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<b>Does it get you a Medical Certificate?</b><br />
Based on your consultation and diagnosis, yes, it does.<br />
It is uploaded into the app in a PDF form, 5-10 minutes after your consultation.<br />
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<b>So, where can you get your medications?</b><br />
You have 2 options. Either the app has this DA Marketplace where you can purchase then have it free delivery. If you find it pricey then you have the option to get it yourself.<br />
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For myself, I went to the nearest pharmacy and end up buying loads of stuff, not related to what I needed. I could have just opted for the in-app purchase.<br />
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<b>Is Doctor Anywhere legit?</b><br />
I believe it is since they provided the service that I needed and based on background checks, they have a pretty solid website, a well built app, a reputable network and a list of General Practitioners. The medical certificate contains the clinic name, the medical certificate ID, the date of the consultation, the doctor name and even the doctor’s MCR number. The receipt issue has clinic and business information as well and has a UEN (which I cross validated and seems to be valid).<br />
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<b>Would I recommend?</b><br />
Certainly, 9 out of 10. The service is convenient and relatively cheaper than that of the physical clinic. No need to physically queue and consultation can be done at the comfort of your home. Especially sick then you don’t want to leave your room.<br />
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What they can improve on is that pace of the consultation. It seems a bit rush and as per stated, maximum of 10 minutes video consultation and mine lasted just for about 3 minutes. They need to be thorough on the checks. They should take time in their questioning and consultation, I feel like it was a rapid fire of questions and to do’s. Anyway the medication was sent over after so that has been covered. Well aside from that, then it should have been perfect.<br />
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<div style="text-align: center;">
<b><i>Disclaimer: I am in no way connected Nor have been paid to endorse, write a review with the business and the application. I wish they can get me a free consultation next time.</i></b></div>
Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com1Singapore1.352083 103.819836000000010.8441055 103.174389 1.8600605 104.46528300000001tag:blogger.com,1999:blog-8732632890664181914.post-30351360007247027732019-03-23T22:38:00.000+08:002019-03-23T22:50:34.241+08:00Why does it have to be me?<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://3.bp.blogspot.com/-teu1pxHaPjs/XJZCreMiBNI/AAAAAAAB6pk/eyp6Ykev0cQ8gu7J0w3tnskDkc297gPWQCLcBGAs/s1600/Family.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1536" data-original-width="1536" src="https://3.bp.blogspot.com/-teu1pxHaPjs/XJZCreMiBNI/AAAAAAAB6pk/eyp6Ykev0cQ8gu7J0w3tnskDkc297gPWQCLcBGAs/s1600/Family.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Our family, left to right - John, Me, Mom and Jeffry. Taken last February 5 at San Remo Oasis, Cebu.</td></tr>
</tbody></table>
Weekends is something that everyone looks forward to. To spend time with family, do household chores and even just get lazy for two (2) days before Monday kicks in again. <br />
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Not in my case.</div>
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Saturday nights seem to be one of those moments when I come to think of the challenges that I and my family had gone through. Weekends seem to be a whirlpool of emotional flashbacks, life-decision evaluations, and discovery of self-worth mixed with anxiety and depression. </div>
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Life has been tough with the Gamotan family. It all started when I learned that growing up will be a bit different. I have a little brother with down syndrome. This meant that I won’t have a playmate that I can play hide and seek with. I don’t have someone to learn the ABCs with nor a brother that I can go with looking for spiders in the woods or pickup snails in the riverbanks. </div>
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I grew up in a remote countryside where neighbors were half a mile away. This is where my brother, Jeffrey, learned his first words, “meow” while licking his leg, mimicking our cats doing the same. I still can clearly recall those memories like flying kites over a plateau of the sand pile from the quarry nearby. </div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-tiACxldmZSA/XJZB9Pf6DmI/AAAAAAAB6pc/6EDwq0Z64TguVMwKUYwYEUoY0XUn_aa5QCLcBGAs/s1600/House.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1067" data-original-width="1600" src="https://1.bp.blogspot.com/-tiACxldmZSA/XJZB9Pf6DmI/AAAAAAAB6pc/6EDwq0Z64TguVMwKUYwYEUoY0XUn_aa5QCLcBGAs/s1600/House.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Our old house in Purok 4, Brgy Proteccion, Hilongos Leyte</td></tr>
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Life was then simple but still questioned, of all little kids who can have a brother with down syndrome, why does it have to be me? <br />
<br />
We moved to Cebu when my father decided to work on inter-island. He works for a shipping company moving goods to different countries. A life-changing decision he needs to make after their tanker ship sank in Puerto Rico after a collision incident. Luckily he was part of the survivors who manage to stay afloat for several hours in the Carribean peninsula.</div>
<div>
</div>
<div>
</div>
<br />
Moving to Cebu was challenging. I was 9 and starting Grade 3. The family rented a 15-meter square house in Sikatuna, alongside the slumps of Alcohol Street and Riverside. This was a totally new environment for me where I used to have endless horizons and can run for hours on hilltops and mountain ranges. We were literally living on a shoebox however that didn’t stop me from doing well in school. Three (3) years after, I graduated with flying colors with 16 medals and a wide proud smile.<br />
<br />
Instead of happily and proudly walking down with my toga and my awards, I padded through with a heavy heart learning that my dad just got months to live. He had diabetes and a failing kidney with slim chances of survival. He has been on weekly dialysis for 2 years and resources were nearly depleted. Then I began to question again, of all the graduates who could have been really joyful that day, why does it have to be me?<br />
<br />
<b>May 2001. Dad passed away.</b><br />
<br />
Left with my mom, Jeffrey and John who was just 2 years old that time, life needs to go on. Mom manages to get us food on the table by cooking native delicacies. You can read more on her story here: <a href="https://cebudailynews.inquirer.net/169194/mom-leyte-shares-kakanin-business-cebu">https://cebudailynews.inquirer.net/169194/mom-leyte-shares-kakanin-business-cebu </a><br />
<br />
Again questioned, of all the kids my age, why does it have to be me who needed to carry the responsibility? Is it because I am the eldest that I needed to be a breadwinner of the family?<br />
<br />
Life continues to be normal with ups and down after a good 16 years.<br />
<b><br /></b>
<br />
<div>
<b>April 2017 New Zealand. </b><br />
<b>The day I learned that I have Papillary Thyroid Cancer: </b></div>
<div>
<a href="https://www.vergetalks.org/2017/12/the-day-i-learned-that-i-have-cancer.html">https://www.vergetalks.org/2017/12/the-day-i-learned-that-i-have-cancer.html</a></div>
<br />
I questioned, of all the breadwinners out there who wish and dream of getting my family from the rooting poverty of our society, why does it have to be me?<br />
<br />
<div>
<b>Feb 14, 2018.</b></div>
<b>Mom passed away. </b><br />
Valentines Day and 4 days after my 32nd birthday.<br />
She had Acute Lukemia Cerebrovascular Bleed secondary to severe thrombocytopenia<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-20_6mdSpVKk/XJZBefG_6fI/AAAAAAAB6pU/p0ukedhBNXk5ZBivbzthyyNxIkGWn-KWgCLcBGAs/s1600/Mama.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="810" data-original-width="1080" src="https://1.bp.blogspot.com/-20_6mdSpVKk/XJZBefG_6fI/AAAAAAAB6pU/p0ukedhBNXk5ZBivbzthyyNxIkGWn-KWgCLcBGAs/s1600/Mama.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mom's wake at Brgy Kanghaas, Hilongos, Leyte</td></tr>
</tbody></table>
<br />
I again looked up and questioned. I am on the way of financial freedom and stability, that I was about to build a mansion for you, and I planned to travel with you and family, discover places we have never been, and that I have planned for your retirement - why did you suddenly leave us?<br />
<br />
<a href="https://cebudailynews.inquirer.net/218662/nanay-says-a-sweet-goodbye">https://cebudailynews.inquirer.net/218662/nanay-says-a-sweet-goodbye</a><br />
<br />
Life has been very unforgiving but despite these challenges of life, we continue to move forward, carrying life lessons and cherishing great memories. Thankful of all the blessings and support of friends and family members around.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://1.bp.blogspot.com/-cHZS0MefdxY/XJZEF-MtaxI/AAAAAAAB6pw/Jgn5vIJ-9Yku2CkLmWhG1e3KUxzMiK-LgCLcBGAs/s1600/Family%2B1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="1200" data-original-width="1600" src="https://1.bp.blogspot.com/-cHZS0MefdxY/XJZEF-MtaxI/AAAAAAAB6pw/Jgn5vIJ-9Yku2CkLmWhG1e3KUxzMiK-LgCLcBGAs/s1600/Family%2B1.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Retulla Family</td></tr>
</tbody></table>
<br />
<br />
I just miss you so badly Mom.<br />
<br />
On Monday, March 25, it’s going to be your 40th day.<br />
Forty days of loneliness.<br />
<div>
Forty days of grief but forty days of blessings.</div>
<div>
<br /></div>
<div>
Learning that we were never been alone on this journey. I can’t express more how blessed we are. The family received overflowing support from family member, friends and peers from the wake to the funeral to everything.</div>
<br />
To the Retulla family,<br />
To my ever dearest cousins,<br />
<div>
To the Urgel family,</div>
<div>
To the Gamotan’s family,</div>
To Auntie Lita (mom’s best friend) and family,<br />
To my the La Paloma neighbors,<br />
To Totong’s classmates and friends,<br />
To my GOCC teachers and classmates,<br />
To my mom’s batch mates,<br />
To my mom’s Kakanin customers,<br />
To the Brgy Proteccion family and friends,<br />
To the Brgy Kanghaas family and friends,<br />
To the HSCS Teachers,<br />
To the Flordelis clan,<br />
To the Igana clan,<br />
<div>
To the Dolce Casa family,</div>
<div>
To Oremus family,</div>
To the HNVS Faculty and Staff,<br />
To the Immaculate Conception Parish in Hilongos,<br />
To all friends and to everyone who expressed their sympathy and condolences physically and virtually,<br />
<br />
We can’t thank you enough for everything.<br />
Mama Bebie’s legacy lives on and her passion for service continues.<br />
<br />
Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com2Hilongos, Leyte, Philippines10.3708121 124.7533671999999610.2458656 124.59200569999996 10.4957586 124.91472869999996tag:blogger.com,1999:blog-8732632890664181914.post-56996879829747536012018-12-03T08:58:00.002+08:002018-12-03T08:58:27.163+08:00Of depression & determination - a year that was.<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td><a href="https://2.bp.blogspot.com/-OSHHfDk0Cpo/XAQWmxi17zI/AAAAAAABvoI/8uz4faMBe1cogTk7z9ILMHzL7JnvxcjRACLcBGAs/s1600/IMG_2222.JPG" style="margin-left: auto; margin-right: auto;"><img alt="Don't hide your scars. Wear them as proof that you've fought a good battle." border="0" data-original-height="1372" data-original-width="1029" src="https://2.bp.blogspot.com/-OSHHfDk0Cpo/XAQWmxi17zI/AAAAAAABvoI/8uz4faMBe1cogTk7z9ILMHzL7JnvxcjRACLcBGAs/s1600/IMG_2222.JPG" title="Don't hide your scars. Wear them as proof that you've fought a good battle." /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">Don't hide your scars. Wear them as proof that you've fought a good battle.</td></tr>
</tbody></table>
Sometimes life just leads you in unexpected directions. I never expected my life to turn out this way. I was diagnosed with Papillary Thyroid Cancer. I had depression, surgery, and radioactive therapy.<br />
<span style="text-align: center;"><br /></span> <span style="text-align: center;">365 days ago feels like yesterday. A year ago, I went through a total thyroidectomy. It was a 5-hour surgery under general anesthesia, leaving a 2-inch incision mark in the midline of my neck. Reflecting on this year made me realize what I had gone through – that I had CANCER, that I had to raise funds to cover hospitalization and therapy, and that I had been strong for my family. During this journey, I've met people who extended help, encouraged and prayed with me.</span><br />
<span style="text-align: center;"><br /></span>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Vicente Sotto ENT Philhealth Ward Cebu" border="0" data-original-height="1201" data-original-width="1600" src="https://2.bp.blogspot.com/-7_-Cqdb1yvo/XAQTxUIc59I/AAAAAAABvnc/83Kw-17QpKwunrVRB34be3jFM6lVJIyLgCLcBGAs/s1600/IMG_20171202_180907.jpg" style="margin-left: auto; margin-right: auto;" title="Vicente Sotto ENT Philhealth Ward Cebu" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vicente Sotto ENT Philhealth Ward Cebu</td></tr>
</tbody></table>
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<br />
<div style="text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td class="tr-caption" style="font-size: 12.8px;"><br /></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Philhealth Insurance" border="0" data-original-height="1200" data-original-width="1600" src="https://1.bp.blogspot.com/-_XUcII7mS14/XAQTND1vxYI/AAAAAAABvnU/AbHKZt-qTRkyHMwaRel0Iq8f36Rw1QM9wCLcBGAs/s1600/IMG_20171202_120359.jpg" style="margin-left: auto; margin-right: auto;" title="Pre admission document requirements" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pre-admission document requirements on funding assistance by PhilHealth</td></tr>
</tbody></table>
<br />
December 3, 2017: Surgery Day! I still can clearly recall when the nurse woke me up at 5AM to prepare. I need to be in the operating room at exactly 6:30AM. They've prep my IV line, checked my stats and did some paperwork. It was a day where I felt a crumbling mixed emotion of excitement and fear. Pretty excited because this is going to be my first surgical procedure yet fearful as I might not wake up after. With some muscle relaxants, downer or whichever sedatives running through the line, it felt like those teenager years gulping my 3rd set of Red Horse beer, reaching the corridors of the operating room - I was sober. Another round of checks conducted, we entered the operating room, rolled me in the butcher's table, inhaled some anesthetic air, then I blacked out.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" data-original-height="1201" data-original-width="1600" src="https://3.bp.blogspot.com/-HC-JpVZQhK4/XAQUnjRnA9I/AAAAAAABvno/DWTP6_1X-RUrjAvUAX_JUbj4tKziM73hQCLcBGAs/s1600/IMG_20171205_102744.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A day after surgery, as if nothing happened really. With Phillip and Sun Choi visiting me at the hospital.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Heading home after 4 days in the hospital." border="0" data-original-height="1200" data-original-width="1600" src="https://3.bp.blogspot.com/-NOv6PRjH7lo/XAQVeYOPpHI/AAAAAAABvnw/NYJsIICxzwMuzymKNttoExffksF-uIFqwCLcBGAs/s1600/IMG_20171205_180017.jpg" style="margin-left: auto; margin-right: auto;" title="Heading home after 4 days in the hospital." /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">That smile! Heading home after 4 days in the hospital.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" data-original-height="1200" data-original-width="1600" src="https://3.bp.blogspot.com/-O2dzKyLiuBk/XAQVv9KMw9I/AAAAAAABvn4/8RDD2XjXp60H8tHSCMRA7lNl_t0U1WikACLcBGAs/s1600/IMG_2217.JPG" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Few days after surgery, applying antibacterial ointment on the scar</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" data-original-height="1200" data-original-width="1600" src="https://3.bp.blogspot.com/-uqMFRI9hjCQ/XAQWKonf57I/AAAAAAABvoA/KxCt4HkVgLA_jB-4xjryQL5vs_GoKsN8ACLcBGAs/s1600/IMG_2219.JPG" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">On Science & Religion: Recovery & Healing</td></tr>
</tbody></table>
It wasn't easy at all. A week after we've arrived from New Zealand, t'was the month of June 2017, I started to strategize on my game plan - on how on earth will I be able to survive for a year without having to do work full time on freelance web development work.<br />
<br />
Having to prepare emotionally, physically and mentally add up to the challenge on top of surgery preparation, recovery and lifetime medications cost.<br />
<br />
I broke down.<br />
Depression got me a hard hit blow in life.<br />
<br />
Amidst all friends' invite to go out and dine outside, I preferred to stay home, cry until I fall asleep. Then I started to question myself that even I have the best of friends, family, and opportunities, I ain't still able to find sustained happiness. This kind of thoughts kept looping in within me:<br />
<br />
<ul>
<li>Of all the people in the world who doesn't have main family responsibility, why me?</li>
<li>Where can I get that big lump sum of money for surgery, doctors' professional fees and lifelong maintenance medication?</li>
<li>Will I still be able to dive after surgery?</li>
<li>Will I be cancer free just right after surgery?</li>
<li>What if in the middle of an operation, I suddenly wake up and feel excruciating pain while my body's sedated?</li>
<li>What would my family be like if I pass away?</li>
<li>How can I make a difference and help those who have the same diagnosis as me?</li>
<li>How come my family has this faulty genetic makeup?</li>
<li>What will happen to me if I don't get this cancerous limp removed?</li>
<li>Will I have another good 5 or 10-year quality life?</li>
<li>What is the meaning of life and what's my purpose of having this challenge?</li>
</ul>
<br />
Question after question, these piled up that I found myself staring blankly for minutes, pretended to be nonexisting for hours, with uneasy and irregular sleeping patterns.<br />
<br />
I gained weight and was under a continuous if else loop with never-ending what ifs. I have been blaming myself but I never, in any way, blamed God.<br />
<br />
Perhaps fate has its way of balancing struggles and obstacles, that I found myself on a 10-hour boat ride from Cebu to Siargao. A realization struck me hoping that I will beat cancer one day. What's the difference between being succumbed by the waves of circumstances and literally riding the waves of Siargao? Nothing right? Both are metaphorical and subjective.<br />
<br />
I need a break and a full tank refill of determination and hope, so off I go.<br />
<br />
The week-long vacation got me that good boost that I needed. I was way than full of hope, willingness to fight and determination to beat cancer. Most of the time, we've got to take a break to realize what we are capable of overcoming.<br />
<br />
I jot down all the questions that I have and started and individually looked for solutions and ways to get that line item crossed.<br />
<br />
It has been quite a great year full of challenges in life. Let this post be a good start to keep this blog updated on my adventures, obstacles and life stories.Verge Gamotanhttp://www.blogger.com/profile/13515005073406351098noreply@blogger.com5Singapore1.352083 103.819836000000010.8441055 103.174389 1.8600605 104.46528300000001