12 Kilos of Happiness in 60 Days
Gone where the days where the Photoshop liquify tool was the primary weapon to hide insecurities, masked flabs and warp curves. Le...
We are not poor, we are just on the path of becoming rich.
Totong's speech for school about his take on Poverty. To be truly poor is to accept you are one and not doing something about ...
Going on a sick leave in Singapore? Fret not, definitely no queues!
Getting sick away from home is a frightening dilemma which almost all expats, including myself as an Overseas Filipino Worker (OFW) livin...
Why does it have to be me?
Our family, left to right - John, Me, Mom and Jeffry. Taken last February 5 at San Remo Oasis, Cebu. Weekends is something that everyon...
Of depression & determination - a year that was.
Don't hide your scars. Wear them as proof that you've fought a good battle. Sometimes life just leads you in unexpected directio...
Your ABC to a Happy Weight
April 7, 2018 - RAFI Plenary Hall. Yesterday was another day of learning focused on weight management. Dr Kyrene Gail Tiu-Ong of DietWise...
Hallucination, delusion or was it really ghosts at the hospital's alley?
An experience that I think is worth sharing, not to scare you but something to learn from on different aspects of my RadioActive Iodine T...
After Your RAI - In Hospital and at Home
Positive and promising results After my RadioActive Iodine Treatment (RAI), there's this feeling of contentment and achievement tha...
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