Why do you have Insomnia?
When people ask why they are not sleeping properly, often they don’t know that although there are classic reasons for lack of sleep, there a...
Stretching? 10 things you should know now!
An ordinary at the gym. I run for about 5 minutes at 8 kilometers per hour to get that boost and to warm up. Before fitness training, o...
Making your own weight loss exercise routine
You will need a weight loss exercise routine if you want to lose weight in the smartest and healthiest way. Diet alone can help you lose wei...
How to avoid dangerous diet plans?
There are many diet books and plans on the market today, each claiming to be the best way to lose weight. If you believe the hype, you can e...
I guarantee you 3kg weight loss if you strictly follow these ...
Do you want to lose 3 kilos in a week? Guaranteed weight loss. While many diets are geared at people who want to lose 10 kilos or more, the ...
Discover The Importance Of A Healthy Diet And Exercise
Just hearing the terms "work out" or "exercise" causes many people to cringe. Yet it is a proven fact that exercise is a...
FREE DOWNLOAD: Low Carb Diet eBook
Sick Of Going Round In Circles With Your Dieting? "You're About To Discover The Easiest Way To Drop The Fat Once And For Al...
12 Kilos of Happiness in 60 Days
Gone where the days where the Photoshop liquify tool was the primary weapon to hide insecurities, masked flabs and warp curves. Le...
We are not poor, we are just on the path of becoming rich.
Totong's speech for school about his take on Poverty. To be truly poor is to accept you are one and not doing something about ...
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